Race Report: Nike+ Women’s Half Marathon
My city. My terms. My Nike+ Run.
Sunday, 15 January 2012, was the inaugural Nike+ Women’s Half Marathon. This was a virtual race – each participant would run a half-marathon at any time from 12:01 a.m. until 11:59 p.m. on Sunday, 15 January 2012, and log the run with Nike+. Participants could run anywhere so some runners who were already signed up for a race let that race do double duty.
I hesitated about signing up for this race. My runs lately have been to build a base for the half-marathon training that will start in a couple of weeks. I didn’t want to sign up for the race and then not be able to finish it or injure myself in the process because of my inadequate training.
I compromised by signing up for the Nike+ challenge because I could log the miles without paying the entry fee. After all, was the finisher’s bracelet worth $40? Then, last week, I reminded myself that I could do the distance, that I had completed the distance on minimal training before, and that I could walk to the finish if need be. I decided to go for it and registered for the race. I was official.
I chose to do my run on a treadmill, in the evening, after the football games. Since I hadn’t been training for this race, I decided to treat it like a long run and go at my long run pace instead of pushing my race pace. I thought that I would do a run/walk ratio of 9/1. That’s 9 minutes running, 1 minute walking. The morning of the race, I changed my mind because I knew I was going to be running at just a twitch above my long run pace and decided that my run/walk ratio would be 14/1.
After watching the Green Bay Packers lose miserably to the New York Giants, I put on my running clothes, laced up my Asics Gel Nimbus 13 – the next pair of shoes in the rotation, not my usual race shoes – popped my Nike+ sensor into my bean pod, and strapped on my Nike+ SportBand.
One small hiccup, though. I recently moved my treadmill to the garage and the idea of staring at a blank garage wall for 2+ hours was a bit daunting. I don’t have a television out there (yet!) and I’m anti-i so I don’t have an iPad. I’m also cheap so I don’t have a tablet. I had hoped to use my Nook to watch movies on crackle.com – not the best solution because of the Nook’s lack of flash – but even that idea was stymied because my treadmill is now too far away from my wireless router to get a good enough signal to connect. Luckily, I had my phone and was able to watch old episodes of NCIS during my time on the treadmill.
The run went surprisingly well given my lack of training. I stuck with my run/walk ratio of 14/1 and ended up pushing the pace well beyond my easy run pace because I was feeling so good.
I ran until my Sportband read 13.12 miles, ended my run, and then walked for a few more minutes to cool down. When I logged my run, though, instead of uploading 13.12 miles only 13.05 miles were uploaded. That, of course, freaked me out because I wanted to be counted as a finisher! In retrospect, I should have kept the Sportband on while I walked my cool-down – it’s what I do during my regular runs, after all.
Post-race soreness wasn’t too bad and I was able to do an easy 3+ miles on Monday.
I’m glad that I signed up for the Nike+ challenge. I’m glad that I registered for the race. I’m glad that I have a treadmill. The successful completion of this event makes me look forward to the half-marathon in April.