Posted in Opinions and Thoughts, Running

What’s in a Name?

Juliet:
“What’s in a name? That which we call a rose
By any other name would smell as sweet.”
Romeo and Juliet (II, ii, 1-2)

Picture of a rose
Rose

You know the standard distances:

  • 5k (3.1 miles),
  • 10k (6.2 miles),
  • half-marathon (13.1 miles),
  • marathon (26.2 miles), and
  • ultra (anything over 26.2 miles).

And the not-so-standard distances – 5-miler, 12k, 15k, 10-miler, and more.

But what the heck is a mini marathon?

Apparently some people are trying to get others to call the half-marathon distance a mini marathon. According to wikipedia, a mini marathon is any distance less than a marathon, from a half-marathon all the way down to a 5k.

I don’t like the idea of calling a half-marathon a mini marathon. “Half-marathon” is descriptive. “Mini marathon” is diminutive.

I like the idea of calling a 5k a “mini marathon” even less. A 5k is a 5k, not a mini marathon. A 5k is 3.1 miles, a marathon is 26.2 miles. A marathon is nearly 8.5 times the 5k distance. Don’t diminish the marathon distance by calling anything with less mileage a mini marathon.

The Rock-n-Roll race series, which I love, has developed the annoying habit of calling the shorter distances that they add to a marathon or half-marathon event “mini marathons.” The San Jose Rock ‘n’ Roll half-marathon added a shorter distance race in 2012. It’s a 5 mile course and the Rock ‘n’ Roll race series calls it a mini marathon. The Los Angeles Rock ‘n’ Roll half-marathon also has a shorter distance race that it calls a mini marathon and it’s not even 5 miles, it’s a 5k. The Chicago Rock ‘n’ Roll half-marathon has a mini marathon event, as well, and – you guessed it – it’s a 5k.

What’s wrong with calling it a 5k? What’s wrong with calling it a 5-miler?

Is it so runners can call themselves marathoners without having put in the sweat, tears, and miles that goes into marathon training? Is this another sign of society dumbing things down in an effort to level the playing field for everyone? Trying to drive out every vestige of competitiveness? In elementary schools now, everyone gets a trophy or medal for something, even if only for showing up. Is this the adult version of that? Call it a “mini marathon” so that people who don’t want to commit to a marathon can call themselves marathoners?

If you run a 5k, be proud that you’ve run a 5k. A 5k is a tough little race, whether you’re running to place or to set a personal best. A 5-miler is nothing to be ashamed of, either. When I reach the 5 mile long run in my training plan, it’s a huge milestone. Running a 10k or any of those other distances is nothing to hang your head about, either. There’s no need to call them “mini marathons” to dress them up and make them seem more than they are. Your non-runner friends might be impressed because they don’t know any better. You runner friends…well, I don’t know what your runner friends would say, but I know what I would say.

Be proud of your accomplishments. Don’t be deceptive.

Happy running!

Posted in Fitness, Opinions and Thoughts, Running

Is There Middle Ground in the Treadmill vs. Outdoors Debate?

Dark Outside

It happens every year, like clockwork.

With the onset of fall, as darkness falls earlier come the obligatory posts about running safely when it’s dark outside. And the running websites, magazines, and  Facebook groups throw out the question – Do you bring your run inside when it gets dark outside? The answers fly fast and furious, ranging from the tame, “No, I hate the dreadmill,” to the self-righteous, “It’s only a run if you run it outside.”

You know it's cold outside when you go outside and it's cold
You know it’s cold outside when you go outside and it’s cold

Now, as the country is in the throes of the “polar vortex,” we are going through round 2 of runners’ self-righteousness. Once again, the running websites, magazines, and Facebook groups are pitting the “real runners” against the “hamsters on the hamster wheel.” The question takes the form of – It’s X degrees out today, did you run outside or did you break down and hit the treadmill? Once again, the answers fly left and right, ranging from the weather-immune, “Of course I ran outside, just threw on an extra layer,” to the Eeyore-esque, “Call it what it is, the dreadmill,” to the haters, “Yes, I ran on the dreadmill, hated every second of it, and kicked it when I was done.”

picture of a treadmill
Treadmill

Every time these questions pop up or I read comments or posts about the “dreadmill” or people who proudly crow that they run outside exclusively no matter the conditions, I get a visceral reaction. “How dare they put down my beloved treadmill?” I ask myself. “Who are they to judge me or anyone else who runs on a treadmill?” I fume. “I’ve run marathons and half-marathons, too! Why are they bashing one of my training aids?” I rail inwardly.

Is this what a "real" runner's leg looks like?
Is this what a “real” runner’s leg looks like?

I‘m not sure why I have such a strong reaction to those posts, but I do. I’ve actually not renewed a running magazine subscription because one of their editors – yes, an editor – mocked treadmill runners. Why would an editor of a running magazine put down anyone who is running, regardless of where they’re running? Of course, I was accused of not having a sense of humor but what people don’t understand is that the little jabs here and there start to add up and pretty soon, anyone who runs on a treadmill will start to think that they aren’t runners. I wouldn’t go so far as to call it treadmill bullying but if the shoe fits…

Running Shoe
Running Shoe

The treadmill vs. outdoor runner debate will never get as heated as the runner vs. jogger debate. Yes, I saw one running group had resurrected that old saw recently, too. Why will it never get as heated? I can think of 3 reasons:

  1. Treadmill runners are intimidated by the “real” runners and feel inadequate after seeing all the vicious, hateful rhetoric about treadmills. These people don’t want to get flamed by the “real” runners when they make a comment that they run on a treadmill.
  2. A lot of treadmill runners probably don’t consider themselves real runners, which is an incredible fallacy. I’ll bet a majority of treadmill runners are gym-goers who are fit people. They probably crank out 3 to 6 miles 3 to 5 times a week as part of their workout without blinking an eye. But they may not consider themselves runners because they’ve never signed up for a race or because they’ve never followed a training program or because – heaven forbid – they run on treadmill instead of outside.
  3. Treadmill runners are not exclusively treadmill runners. We prefer the treadmill, but we also run outside. We are capable of finding the benefit in both.
No Haters
No Haters

Here’s the interesting thing to consider if you’re one of those outdoor-only runners – a run is a run is a run, no matter where you run it, no matter how fast you run it. We cheer the beginning runners who gasp their way around the block, but we denigrate the runners who have the mental toughness to slog out their runs on a treadmill. Why is that?

And if you’re one of those runners that thinks it’s cute to call it a dreadmill, consider this – if you name it, you own it. You call it a dreadmill and so you’ll dread every minute on it. You’ll never come to terms with how beneficial a treadmill can be. For a mother without childcare, a treadmill in the home could be a god-send. For a woman alone in a strange city, a treadmill in the hotel fitness center may be the only safe option. And the list goes on.

I’m a treadmill runner. I once ran a virtual half-marathon on my treadmill with nothing but music to keep me company. I learned my lesson after that run and now, the biggest television in the house is in the garage in front of my treadmill! But treadmill running has helped my focus, my mental toughness, and my consistency. Do I run outdoors? Of course I do! The fresh air, the sights and sounds, the social aspect of encountering other bikers and runners – what’s not to like? But at 5 o’clock in the morning when it’s still dark outside or after a long day at work, the treadmill is my friend.

My wish for the new year is that we runners support each other. Stop putting each other down. Stop making other runners feel like less than a runner because of where they run, how fast they run, or how they run. In my book, you’re a runner if you run. I don’t care if you run on the sidewalk, on a trail, on a bike path, on the beach, or on a treadmill – to me, you’re a runner. I don’t care if you run a 14 minute mile or a 10 minute mile or a six minute mile – to me, you’re a runner. I don’t care if you run, jog, run/walk, or walk/run – to me, you’re a runner.

In the meantime, wherever you run – Happy running!

Posted in Race Reports, Running

Race Report – 2013 San Jose Rock ‘n’ Roll Half-Marathon

The 2013 San Jose Rock ‘n’ Roll (SJRnR) Half-Marathon took place on Sunday, 6 October 2013. This was my fifth time running this race. Once again, I signed up for the 2014 event when I was at the expo on Friday.

Last year I was concerned about the lack of communication from the race organizers because the Nike Women’s Marathon (NWM) race organizers were sending out a lot of emails. This year, it’s exactly the reverse. The communication from the race organizers has been excellent, and the SJRnR Facebook site has been a good resource, too. Meanwhile, the dearth of communication from the NWM organizers is quite worrisome to me and to other runners.

2013 RnRSJ Finisher's Medal and T-shirt
2013 RnRSJ Finisher’s Medal and T-shirt

Expo and Race Swag

Packet pick-up was smooth and the volunteers were friendly and helpful. I know that they require an ID when you pick up your packet. However, it was still nice to have the volunteer tell me that she needed to see my ID because she didn’t believe the age that was printed on my bib.

They didn’t have unisex t-shirts this year so I ended up with a women’s t-shirt. I like the men’s t-shirts because they’re baggy. When I signed up for the 2014 event, I selected a men’s t-shirt. The women’s t-shirts were grey so it will be easy to match next year. I always try to wear the last year’s t-shirt to the current year’s race and, although I love navy blue (the color of last year’s shirt), it was hard to find something to go with it.

Other than the t-shirt, there was no race swag besides the little drawstring backpack. I like the drawstring backpacks because I use them when I travel.

The expo was about the same size as last year. The RnR staff working the RnR “booth” seemed distracted and disinterested. I signed up for the 2014 event and then had to find a volunteer to request my t-shirt. I ended up buying more headbands and some aloe cream, which was expensive so I hope it will be worth it.

Gear Check

The gear check area was organized and neat. As in previous years, I didn’t use the gear check because my hotel was very close to both the start and the finish line. I really like loop courses!

Race Start

The race organizers implemented a wave start this year. I saw some comments on the Facebook page about people hating the wave start. I’m generally ambivalent about wave starts because I’m slow. Although I got very antsy when my corral didn’t move for a long time, I appreciated it in the end because I was able to make a last-minute port-o-let stop, which meant that I didn’t need to make any stops on the course.

Whoever they got to sing the national anthem this year was atrocious. She was so focused on trying to sound nice that she screwed up the words, sang off-key, and was just generally horrible. Again, people have no manners when it comes to the national anthem – people didn’t remove their hats and people continued talking during the entire national anthem. No matter how horribly it is sung, people still ought to have respect for it.

Race Course, Entertainment, and Volunteers

The course hasn’t changed in the past few years. It’s mostly flat with three or four small hills to keep things interesting. I know that the race organizers added the “mini-marathon” last year to increase participation and registration but they really add to the congestion in the early miles.

I had my headphones this year so the bands weren’t as important as they were last year. This year, the music was upbeat, which was good. The cheer teams were enthusiastic and loud. It was great watching them high-five runners and wave their signs, trying to cool the runners off as they passed by.

The volunteers at the water stations and along the way were great. I wish someone could tell them how helpful it is to have someone clapping and cheering for you along the course, especially in the middle miles. Because they really are. When you hear a random stranger tell you that you’re doing great, just when you’re wondering what you’re doing out there, it’s very helpful.

In addition to the volunteers, the residents who came out to watch the race, who pulled out their boomboxes or their instruments, who turned on their water hoses and sprinklers also helped to keep the runners going. I saw a lot of funny signs – not that I can remember any of them now – along the way, too. I hope all the volunteers, cheer teams, bands, and spectators realize how much we appreciate them.

Post Race: Goodies and Medals

The 2013 medal is blah. It matches the shirt. It’s almost as if the race organizers ran out of inspiration when it came to San Jose. After all, what is San Jose known for that you could turn into a finisher’s medal? I hope they get a surge of creativity next year.

The energetic blonde lady wasn’t at the finish line again. The finish line seems anti-climatic without her.

After taking my finisher’s photo, I wandered around the loop collecting water, Gatorade, two containers of chocolate milk, a Power Bar, a Jamba Juice smoothie, a banana, and snap pea crisps. Not a lot of munchies this year but I suppose it was okay because I don’t know how I could have carried anymore. Maybe next year I’ll remember to tuck a little bag in my pocket.

Thumbs Up and Thumbs Down

Thumbs UP:  The organization of this event is truly flawless.

Thumbs DOWN: I absolutely hate having an event called the “mini marathon” as part of this race day, especially when the distance of that event is 5 miles. What’s wrong with calling it a 5-miler?

Thumbs UP: Getting the high school and middle school children to volunteer is great.

Thumbs DOWN: The water on the course tasted bad. Not at all of the aid stations, just at the first and second aid stations.

Thumbs UP: This event continues to grow and still maintain its high energy and great coordination.

I’m looking forward to running this race again next year. In the meantime…

Happy running!

Posted in Race Reports, Running

Race Report – 2012 Big Sur Half-Marathon

The 10th presentation of the Big Sur Half-Marathon took place on Sunday, 18 November 2012. This is the tenth time I’ve run this race.

I talked to a friend who also ran this race and we both agreed – it was an off day for both of us. I had difficulty catching my breath and struggled to find a rhythm. Not sure why but I’m glad that I figured out early on in the race that it was going to be an off day for me so I reset my expectations and had a great time.

Expo and Race Swag

I usually pick up my race packet and go to the expo on Saturday but since my brother was here and running for his first time, we went on Friday afternoon. I realize that the people handing out the race bibs are volunteers but if they don’t want to be there, they shouldn’t be there. We waited about 5 minutes for the volunteer taking care of our two  ranges of numbers to come to his station, even though other volunteers had told him that he had a line. And when he finally did get around to taking care of us, he wasn’t the most pleasant person even though my brother and I were being as nice as could be. It was as if someone hit him with the grumpy stick when he woke up from his post-lunch nap.

I don’t usually buy anything at the Big Sur Half-Marathon expo just because it’s the last one of the year for me. By the time this event rolls around, I’ve already gotten everything I need at the Rock ‘n’ Roll San Jose Half-Marathon expo or online at Road Runner Sports. This time, though, I picked up a new running skirt and saved on the shipping and handling fee by buying it at the expo.

I’m not a fan of the Big Sur Half-Marathon’s virtual goody bag. It cheapens the whole experience for me. And it makes me a lot less likely to actually visit any of the vendors that had coupons in the virtual goody bag because I won’t bother to print out the coupons or flyers. I understand the whole point of the virtual goody bag but I don’t like it.

Race Start

As we were walking up to the corrals, the announcer asked if anyone could sing the National Anthem. Apparently, the singer that was supposed to be there didn’t make it. Someone in the crowd volunteered – I think she was a spectator and her son was running the half-marathon – and she was fantastic. I hope the race organizers got her contact information and ask her back next year because I have not heard such a pure and simple rendition of the National Anthem in a very long time. There were no trills, no runs, no vibrato, she didn’t sing in an octave that was beyond her control – she sang it simply and she sang it well.

The wave start was much, much better than last year.

The Big Sur Half-Marathon race bibs are personalized with the race registrant’s name – there is no option to have a phrase like, “In Honor of…” imprinted on the bib. Because race bibs – the selling of and the transferring of – have been on my mind a lot lately, I was looking at the race bibs in my corral. I noticed a guy wearing a race bib with the name Jennifer. He very definitely did not look like a Jennifer. Nor did he look like he was running in honor of a Jennifer. Obviously someone named Jennifer had sold or given her bib to this guy.

Race Course

Since this was my tenth time running this course, there weren’t any surprises. The course has not changed in the last couple of years. The scenery is always breath-taking, though, no matter how many times I see it.

A few of the aid stations ran out of cups. One aid station was reduced to using soup bowls. The second and third to the last aid stations were completely out of cups by the time I passed through so that meant no water or Gatorade unless you were carrying your own bottle. Not everyone carries their own bottle because they rely on the aid stations so to have two or three aid stations run out of cups is not good. The sad thing is that even though I’m a slow runner, I wasn’t the slowest one on the course so I felt bad for the other runners and walkers behind me.

Post Race: Goodies and Medals

The race organizers tweaked the “finish village” a bit this year so it was confusing for me. I’m not sure if it was better or worse but the end result was the same.

I got my official finisher’s photo taken by the MarathonFoto photographer. The photographer I chose was having fun with the finishers and having us strike poses. Instead of the usual finisher’s backdrop, they had arranged it so that the background was the wharf and Monterey Bay. I thought that was a great touch. After all, if you have great scenery around you, why shouldn’t you incorporate it?

The food tent was as efficient as last year. Goodies were already pre-bagged except for the cookies and bagels, which made sense because then you could choose what flavor of cookie and/or bagel you wanted. The low-fat chocolate milk was plentiful and delicious. I understand the whole point of being environmentally friendly and sustainable but the cups of water are just not sufficient or efficient for the end of a race.

Since my brother had done the event with me, I didn’t bother to check out the soup or beer booths. Maybe next year.

Thumbs Up and Thumbs Down

  • Thumbs Up: This was my big brother’s first race ever and his first half-marathon ever and he did great!
  • Thumbs Down: The weather report that predicted rain and more rain.
  • Thumbs Up: We had sunshine instead of rain.
  • Thumbs Down: Disinterested volunteers handing out medals at the end. When you have to ask for your finisher’s medal, that’s just not cool.
  • Thumbs Up: The enthusiastic volunteers and spectators along the course.
  • Thumbs Down: Having the announcer go on and on about the pace group leader that finished just before I did…which meant not having my name announced as I crossed the finish line. Small touches like this are important.
  • Thumbs Up: Seeing my name listed in the program as one of the “Grizzled Veterans” – the people who have run every presentation of this event.
  • Thumbs Down: Having my name misspelled in that list and having the disclaimer that the people on the list self-reported. It shouldn’t take too much effort for the race staff to research and verify – that disclaimer was quite a detractor.
  • Thumbs Up: All of the MarathonFoto photographers on the course meant a lot of photo choices – great job!

I’m looking forward to running this race again next year. Registration opens on 1 April 2013.

Happy Running!

Posted in Running

Simple Goal for the Big Sur Half-Marathon

My pyramid of Big Sur Half-Marathon finisher’s medals is missing its top!

9 years, 9 finisher’s medals ~ Big Sur Half-Marathon

With any luck and barring any injury between now and Sunday, 18 November 2012, I will be able to add the 10th Big Sur Half-Marathon finisher’s medal to the pyramid.

I have no time goal for this race – I just want to finish and complete my pyramid.

Happy Running!

Posted in Race Reports, Running

Race Report – 2012 Nike Women’s Marathon

The 9th annual Nike Women’s Marathon (NWM) took place on Sunday, 14 October 2012. This is the second time that I’ve run this race.

Someone made the comment on the NWM Facebook page that this event is really more of a half-marathon event and I happen to agree. It may have started out as a marathon event but once they added the half-marathon event, I think the focus has turned to making the half-marathoners happy. That’s probably because 2/3 or more of the 25,000 entrants are half-marathoners, not marathoners.

NWM 2012 Marathon Motivational Poster 2

It seems to be a pattern in my life that training during the fall and winter is good but then I fall off the wagon in the spring and summer. As with last year, my longest run leading up to this marathon was the Rock ‘n’ Roll San Jose Half-marathon the week before. I must be a masochist, right?

I stayed in a hotel in the Civic Center part of town instead of going back to Nob Hill. If I run this race again next year, I definitely will go back to Nob Hill. Getting hit on and begged from by the homeless people on Market Street was disturbing.

Expo and Race Swag

This was my second time going through the Expotique and I didn’t like it any better this year than I did last year. In fact, I confirmed that I hate the Expotique. There were several entrances into the tent this year and the volunteers at the entrances were pretty lackadaisical and more interested in joking around with one another than in guiding people to the correct place. Once I reached a check-in spot, though, the check-in was quick and easy. Thank goodness I checked in on Friday because from the tweets and Facebook posts, the Expotique was a zoo on Saturday.

Even though it wasn’t as packed on Friday, there were still long lines for everything. Moving through the crowd was next to impossible – I cannot imagine what it was like on Saturday. I grabbed my gear bag and headed over to Niketown because after trying to deal with my Garmin 405 for a couple of years, I decided that maybe I needed to switch over to the Nike+ SportWatch. The sales guy was helpful and I walked out of Niketown with a new toy.

Listing of 25,000 participants in the 2012 NWM and Half

After taking care of business in Niketown, I found my name on the wall outside the store. Three times.

My Name on the NikeTown Wall

The race swag consisted of a lot of little flyers and snacks. The snacks were great – I ate most of them while I was lazing around in my hotel room on Saturday. I didn’t pay attention to the flyers until after the race on Sunday. Too late, as it turns out, to take advantage of some of the things.

Gear Check

Gear check was much more smooth this year. Nike must have listened to feedback from last year’s event and they rearranged the start corrals and had gear check buses for each corral. The volunteers at the gear check area were great – enthusiastic and helpful.

Race Start

The race start was something altogether different. Since I was honest about my expected pace and finish time, I was all the way in the back. And I mean all the way in the back. Really. After the gun went off, it took me more than 33 minutes to get to the start line. Under normal conditions, I wouldn’t have been concerned. However, the NWM has a limit of 6 hours and 30 minutes in order to get an official time and a finisher’s necklace. I didn’t know if the 6h30m limit was based on gun time or chip time and since I was planning on finishing right around 6 hours, the added 33 minutes to the gun time worried me throughout the race.

NWM 2012 My Favorite NWM Poster

My recommendation for next year would be to have a start corral upfront for the marathoners. Even better than that would be a start time 30 minutes before the half-marathoners. We’re going to be out on the course a lot longer than the half-marathoners so why shouldn’t we get an earlier start and our own special start corral and gear bus?

Race Course

The course felt a little easier this year because it hadn’t changed from last year. However, the organizers weren’t prepared for the number of people on the course. Either that, or this event is really geared towards half-marathoners.

The weather was perfect fall running weather. It was overcast and foggy and it stayed that way throughout the race. The sun was out in the city by the time we took the shuttles back to the start line and that was just perfect.

NWM 2012 Reasons to Run

The first aid station that was supposed to have Shot Bloks was out by the time I got there. I wasn’t annoyed because I had my own gels. But it did bother me when I saw how many full sleeves of Shot Bloks other runners had thrown on the ground just past the aid station and then I had to wonder how many half-marathoners had been served.

By the time I passed the bra exchange station, they only had a few XS and XL bras left. Slightly better than last year because last year, when I reached the bra exchange station, they were completely out. Again, I had to wonder how many half-marathoners had been served.

My quads seized up around mile 12 and after that, every step was agony. It was probably due to having run the Rock ‘n’ Roll San Jose Half-Marathon the weekend before. Even though my legs felt like they had recovered from that event, they really hadn’t. Thank goodness in 2013 there will be a weekend between these two events, as there was in 2011!

Once the marathon course splits from the half-marathon course, things get pretty desolate. The aid stations were much smaller and seemed to be spaced further apart. I tried really hard not to hate the part of the course around Lake Merced but even though it wasn’t hot like last year, Lake Merced sucked. I wonder if the organizers can find a way to get the 26.2 miles without having to go around Lake Merced?

NWM 2012 Marathon Motivational Poster 1

I really wish that Team in Training would teach their runners and walkers proper race etiquette. NWM posted some guidelines on Facebook about walkers walking on the right and other common sense tips about sharing the road on race day. A lot of people got pissy about that, saying that they had paid their entry fee and so could run or walk any way and anywhere they wanted to on race day. It’s so inconsiderate! It was exhausting to run around gangs of Team in Training participants who were walking 4 or 5 people across. And then when I would try to squeeze in between gangs of Team in Training participants, they would give me dirty looks even though I would politely murmur, “On your right,” or “Excuse me.” Again, don’t get me wrong – I have nothing against walkers because I took plenty of walk breaks and walked from about mile 24.5 to 25.5 – I just wish they would be considerate of others on the course. If you want to stroll with 3 or 4 of your friends spread out across the street, don’t do it in a race.

NWM 2012 Marathon Motivational Poster 3

The comment about this event being more geared to half-marathoners really resonates with me. I am not a distance snob by any means – I love the half-marathon distance. I do mind, however, missing out on stuff both on the race course and in the finish area because it’s all been taken by people who’ve run the shorter distance. I feel the same way when I’m running a 10k event that also has a 5k. We all pay the same entry fee so we should all get the same opportunities.

Post-Race: Goodies and Medals

NWM2012 Finisher’s T-Shirt and the Little Blue Box

The NWM Finisher t-shirt this year is a bright neon green. Mine is short-sleeved although I saw some posts that make me wonder if a long-sleeve t-shirt was an option. Maybe for the half-marathoners and the faster marathoners? The cool thing about the finisher t-shirt is that it’s made from recycled water bottles.

I was not offered a finisher’s necklace in the pretty blue box – I had to ask for it. The Safeway grocery bags were out of stock. All of the Neutragena products were out of stock.  Vendors were beginning to break down their tents. The gear check buses were being emptied haphazardly into brown boxes. I realize that it took me 6 hours to finish the race plus the additional 33+ minutes it took to reach the start line but I wasn’t the last one across the finish line and it was demoralizing that there wasn’t as much care and excitement for the slow people who gutted out the entire 26.2 miles.

The chocolate milk was in the Team-in-Training tent. Foam rollers and yoga mats were only for Team-in-Training participants. They really set this event up as “Haves” vs. “Have Nots.” I was always taught that if you don’t bring enough for everyone, you shouldn’t bring anything at all.

Why I run the NWM

Thumbs Up and Thumbs Down

Thumbs UP: Gear check was much improved over last year.

Thumbs DOWN: The official race photographer for this race didn’t do that great a job. For being out on the course for over 6 hours, there were only 10 pictures of me, 4 of which were me crossing the finish line, 1 of which was of me posing at the end. I had to search for myself in the other 5 pictures because there were so many people. It would have been nice to have some official race photographers taking pictures of marathoners around Lake Merced.

Thumbs UP: The weather was perfect for running although apparently not for GPS devices.

Thumbs DOWN: The length of time it took to get to the finish line had a negative mental impact on me because I was worried that I wouldn’t get my finisher’s necklace.

Thumbs UP: Some spectators had great signs.

Thumbs DOWN: Not having enough items at the aid stations for slow runners. Not having enough bras at the bra exchange for slow runners. Not having enough post-race goodies for the slow marathon runners.

Thumbs UP: A Tiffany-designed finisher’s necklace. Enough said.

If Nike wants to turn this into a half-marathon event, that’s what it should do. Don’t call it a marathon when you end up catering to the half-marathoners and treat the full marathoners as an after-thought. As Nike’s marathon motivational posters say – a full marathon is tough, full marathoners are twice as committed. Well, if Nike really believes that, then they ought to prove it with their actions.

Happy Running!

Posted in Race Reports, Running

Race Report – 2012 San Jose Rock ‘n’ Roll Half-Marathon

The 2012 San Jose Rock ‘n’ Roll Half-marathon took place on Sunday, 7 October 2012. This is the fourth time that I’ve run this race and, as has become my tradition, I signed up for the 2013 race while at the expo on Friday.

The lack of communication from the race organizers troubled me this year. For this event, I didn’t get a single email, not even a reminder to print my confirmation before going to the expo. This may be typical for a Rock ‘n’ Roll Race Series (RnR) event but since I’ve been getting emails from Nike about the Nike Women’s Marathon (NWM), I can’t help but compare the two events and NWM has definitely gone the extra mile to create buzz and excitement about its event. Perhaps the RnR is getting so big that they are starting to lose their grip on the details. That’s just speculation, of course. But anyone looking at the menu of events will agree – the RnR is expanding rapidly both here and around the world.

2012 RnRSJ Event Guide and Finisher’s Medal

As I was running the race, I decided that my race reports needed some structure and came up with some headings that I usually include in a race report. Let me know what you think about the more structured format.

Expo and Race Swag

The expo seems to get bigger every year but this year could have just been an illusion because of the construction going on in the Convention Center. I felt like a rat in a maze going from one part of check in to the next and then finally to the RnR store and then into the expo.

The volunteers at the packet pick-up area were friendly, which always helps to set the right tone before entering the expo. When I moved on to the t-shirt area, I got a volunteer who didn’t speak or smile. He didn’t return my greeting, simply held up a t-shirt as if to say, “Is this the right size?” and then just handed it to me. A little disconcerting but not the end of the world.

In retrospect, I should have gone for a unisex shirt instead of the gender-specific shirt because the unisex shirts are roomier.

There were a lot of vendors at the expo. It was exciting to see the booths for other upcoming races as well as the snack and product booths. P.F. Changs, Jamba Juice, and the Sports Authority had teams of volunteers at work trying to get people to sign up for the loyalty programs. I guess I’m a sucker because I signed up for both the P.F. Changs Warrior program and the Sports Authority program.

I managed to get out of the expo with only the things I intended to get – my race bag, my RnR t-shirt, my race registration for the 2013 event, and a hat for race day.

Gear Check

As in prior years, the gear check area was uncrowded and well-organized. This may be because a lot of people stayed in hotels very close to the start/finish area and chose not to check their gear. Or it could just be that the RnR has gear check down to a science. I’m hoping that the NWM will have learned some lessons from last year’s horrific gear check scenario and will have made some improvements.

Race Start

The start corrals were clearly marked as usual and easy to get into. As with prior years – and most races – people are pretty clueless when the national anthem is being sung. The people in my corral kept talking, no one removed their hats or put their hands over their hearts. And of course, there were the obligatory cheers and whoo-hoos at the crescendo of the national anthem, which also annoys me.

But I still always get chills when I hear the national anthem despite the rudeness of others.

Race Course: Bands and Cheer Teams

The Cheer Teams were enthusiastic and loud but not too loud. They seemed more focused on cheering for the runners this year, which was nice.

I had a problem with the bands on the course, though. I didn’t pack my headphones, which meant that I couldn’t listen to music on the run. That made the bands that much more important to me. Some of the bands didn’t seem to realize that it’s called the “Rock ‘n’ Roll” race series and were playing slow ballads. Needless to say, I am going to make sure to put a spare pair of headphones in my vehicle so that I am never again caught without music and dependent on the on-course bands.

Most of the volunteers on the race course were fantastic – cheering and clapping or smiling and clapping. At some of the later water stops, however, the kids manning the water stops seemed more interested in splashing each other with water instead of handing it out to the runners.

Post-Race: Goodies and Medals

I missed the blonde lady at the finish line who usually announces, encourages, and congratulates runners as they approach the finish line. The finish line energy seemed flat without her.

I’ve commented on this before but the Rock ‘n’ Roll San Jose organizers really need to provide a little bag or something for runners to put the post-race food into. As we walk through the finish area, we’re given water, Gatorade, bananas, Snickers Marathon bars, bagels, bags of pretzels, coupons if we beat the P.F. Chang’s dragon, chocolate milk, and other goodies. It’s awkward trying to hold all of that stuff and eat and drink at the same time. I think that the Rock ‘n’ Roll San Jose organizers ought to take a page from the Big Sur Half-Marathon organizers and bag everything up in a little brown paper bag and hand that to runners as they go through the finish area.

The finisher’s medal was great – it was designed to look like a cassette tape, something that a lot of the younger runners probably have never seen before!

2012 RnRSJ Finisher’s Medal

Thumbs Up and Thumbs Down

Thumbs UP: Even without the pre-race communication, the organization of this event was impeccable.

Thumbs DOWN: Calling a 5-miler a “mini-marathon” is denigrating to those of us who run the half-marathon distance and to those of us who have run a full marathon. What’s wrong with calling it a 5-miler?

Thumbs UP: Not running out of gels or Gatorade on the course and having plenty of goodies in the finish area for race participants.

I’m looking forward to running this race again next year. Happy running!