Posted in Race Reports, Running

Race Report – 2012 Big Sur Half-Marathon

The 10th presentation of the Big Sur Half-Marathon took place on Sunday, 18 November 2012. This is the tenth time I’ve run this race.

I talked to a friend who also ran this race and we both agreed – it was an off day for both of us. I had difficulty catching my breath and struggled to find a rhythm. Not sure why but I’m glad that I figured out early on in the race that it was going to be an off day for me so I reset my expectations and had a great time.

Expo and Race Swag

I usually pick up my race packet and go to the expo on Saturday but since my brother was here and running for his first time, we went on Friday afternoon. I realize that the people handing out the race bibs are volunteers but if they don’t want to be there, they shouldn’t be there. We waited about 5 minutes for the volunteer taking care of our two  ranges of numbers to come to his station, even though other volunteers had told him that he had a line. And when he finally did get around to taking care of us, he wasn’t the most pleasant person even though my brother and I were being as nice as could be. It was as if someone hit him with the grumpy stick when he woke up from his post-lunch nap.

I don’t usually buy anything at the Big Sur Half-Marathon expo just because it’s the last one of the year for me. By the time this event rolls around, I’ve already gotten everything I need at the Rock ‘n’ Roll San Jose Half-Marathon expo or online at Road Runner Sports. This time, though, I picked up a new running skirt and saved on the shipping and handling fee by buying it at the expo.

I’m not a fan of the Big Sur Half-Marathon’s virtual goody bag. It cheapens the whole experience for me. And it makes me a lot less likely to actually visit any of the vendors that had coupons in the virtual goody bag because I won’t bother to print out the coupons or flyers. I understand the whole point of the virtual goody bag but I don’t like it.

Race Start

As we were walking up to the corrals, the announcer asked if anyone could sing the National Anthem. Apparently, the singer that was supposed to be there didn’t make it. Someone in the crowd volunteered – I think she was a spectator and her son was running the half-marathon – and she was fantastic. I hope the race organizers got her contact information and ask her back next year because I have not heard such a pure and simple rendition of the National Anthem in a very long time. There were no trills, no runs, no vibrato, she didn’t sing in an octave that was beyond her control – she sang it simply and she sang it well.

The wave start was much, much better than last year.

The Big Sur Half-Marathon race bibs are personalized with the race registrant’s name – there is no option to have a phrase like, “In Honor of…” imprinted on the bib. Because race bibs – the selling of and the transferring of – have been on my mind a lot lately, I was looking at the race bibs in my corral. I noticed a guy wearing a race bib with the name Jennifer. He very definitely did not look like a Jennifer. Nor did he look like he was running in honor of a Jennifer. Obviously someone named Jennifer had sold or given her bib to this guy.

Race Course

Since this was my tenth time running this course, there weren’t any surprises. The course has not changed in the last couple of years. The scenery is always breath-taking, though, no matter how many times I see it.

A few of the aid stations ran out of cups. One aid station was reduced to using soup bowls. The second and third to the last aid stations were completely out of cups by the time I passed through so that meant no water or Gatorade unless you were carrying your own bottle. Not everyone carries their own bottle because they rely on the aid stations so to have two or three aid stations run out of cups is not good. The sad thing is that even though I’m a slow runner, I wasn’t the slowest one on the course so I felt bad for the other runners and walkers behind me.

Post Race: Goodies and Medals

The race organizers tweaked the “finish village” a bit this year so it was confusing for me. I’m not sure if it was better or worse but the end result was the same.

I got my official finisher’s photo taken by the MarathonFoto photographer. The photographer I chose was having fun with the finishers and having us strike poses. Instead of the usual finisher’s backdrop, they had arranged it so that the background was the wharf and Monterey Bay. I thought that was a great touch. After all, if you have great scenery around you, why shouldn’t you incorporate it?

The food tent was as efficient as last year. Goodies were already pre-bagged except for the cookies and bagels, which made sense because then you could choose what flavor of cookie and/or bagel you wanted. The low-fat chocolate milk was plentiful and delicious. I understand the whole point of being environmentally friendly and sustainable but the cups of water are just not sufficient or efficient for the end of a race.

Since my brother had done the event with me, I didn’t bother to check out the soup or beer booths. Maybe next year.

Thumbs Up and Thumbs Down

  • Thumbs Up: This was my big brother’s first race ever and his first half-marathon ever and he did great!
  • Thumbs Down: The weather report that predicted rain and more rain.
  • Thumbs Up: We had sunshine instead of rain.
  • Thumbs Down: Disinterested volunteers handing out medals at the end. When you have to ask for your finisher’s medal, that’s just not cool.
  • Thumbs Up: The enthusiastic volunteers and spectators along the course.
  • Thumbs Down: Having the announcer go on and on about the pace group leader that finished just before I did…which meant not having my name announced as I crossed the finish line. Small touches like this are important.
  • Thumbs Up: Seeing my name listed in the program as one of the “Grizzled Veterans” – the people who have run every presentation of this event.
  • Thumbs Down: Having my name misspelled in that list and having the disclaimer that the people on the list self-reported. It shouldn’t take too much effort for the race staff to research and verify – that disclaimer was quite a detractor.
  • Thumbs Up: All of the MarathonFoto photographers on the course meant a lot of photo choices – great job!

I’m looking forward to running this race again next year. Registration opens on 1 April 2013.

Happy Running!

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Posted in Race Reports, Running

Race Report – 2012 Nike Women’s Marathon

The 9th annual Nike Women’s Marathon (NWM) took place on Sunday, 14 October 2012. This is the second time that I’ve run this race.

Someone made the comment on the NWM Facebook page that this event is really more of a half-marathon event and I happen to agree. It may have started out as a marathon event but once they added the half-marathon event, I think the focus has turned to making the half-marathoners happy. That’s probably because 2/3 or more of the 25,000 entrants are half-marathoners, not marathoners.

NWM 2012 Marathon Motivational Poster 2

It seems to be a pattern in my life that training during the fall and winter is good but then I fall off the wagon in the spring and summer. As with last year, my longest run leading up to this marathon was the Rock ‘n’ Roll San Jose Half-marathon the week before. I must be a masochist, right?

I stayed in a hotel in the Civic Center part of town instead of going back to Nob Hill. If I run this race again next year, I definitely will go back to Nob Hill. Getting hit on and begged from by the homeless people on Market Street was disturbing.

Expo and Race Swag

This was my second time going through the Expotique and I didn’t like it any better this year than I did last year. In fact, I confirmed that I hate the Expotique. There were several entrances into the tent this year and the volunteers at the entrances were pretty lackadaisical and more interested in joking around with one another than in guiding people to the correct place. Once I reached a check-in spot, though, the check-in was quick and easy. Thank goodness I checked in on Friday because from the tweets and Facebook posts, the Expotique was a zoo on Saturday.

Even though it wasn’t as packed on Friday, there were still long lines for everything. Moving through the crowd was next to impossible – I cannot imagine what it was like on Saturday. I grabbed my gear bag and headed over to Niketown because after trying to deal with my Garmin 405 for a couple of years, I decided that maybe I needed to switch over to the Nike+ SportWatch. The sales guy was helpful and I walked out of Niketown with a new toy.

Listing of 25,000 participants in the 2012 NWM and Half

After taking care of business in Niketown, I found my name on the wall outside the store. Three times.

My Name on the NikeTown Wall

The race swag consisted of a lot of little flyers and snacks. The snacks were great – I ate most of them while I was lazing around in my hotel room on Saturday. I didn’t pay attention to the flyers until after the race on Sunday. Too late, as it turns out, to take advantage of some of the things.

Gear Check

Gear check was much more smooth this year. Nike must have listened to feedback from last year’s event and they rearranged the start corrals and had gear check buses for each corral. The volunteers at the gear check area were great – enthusiastic and helpful.

Race Start

The race start was something altogether different. Since I was honest about my expected pace and finish time, I was all the way in the back. And I mean all the way in the back. Really. After the gun went off, it took me more than 33 minutes to get to the start line. Under normal conditions, I wouldn’t have been concerned. However, the NWM has a limit of 6 hours and 30 minutes in order to get an official time and a finisher’s necklace. I didn’t know if the 6h30m limit was based on gun time or chip time and since I was planning on finishing right around 6 hours, the added 33 minutes to the gun time worried me throughout the race.

NWM 2012 My Favorite NWM Poster

My recommendation for next year would be to have a start corral upfront for the marathoners. Even better than that would be a start time 30 minutes before the half-marathoners. We’re going to be out on the course a lot longer than the half-marathoners so why shouldn’t we get an earlier start and our own special start corral and gear bus?

Race Course

The course felt a little easier this year because it hadn’t changed from last year. However, the organizers weren’t prepared for the number of people on the course. Either that, or this event is really geared towards half-marathoners.

The weather was perfect fall running weather. It was overcast and foggy and it stayed that way throughout the race. The sun was out in the city by the time we took the shuttles back to the start line and that was just perfect.

NWM 2012 Reasons to Run

The first aid station that was supposed to have Shot Bloks was out by the time I got there. I wasn’t annoyed because I had my own gels. But it did bother me when I saw how many full sleeves of Shot Bloks other runners had thrown on the ground just past the aid station and then I had to wonder how many half-marathoners had been served.

By the time I passed the bra exchange station, they only had a few XS and XL bras left. Slightly better than last year because last year, when I reached the bra exchange station, they were completely out. Again, I had to wonder how many half-marathoners had been served.

My quads seized up around mile 12 and after that, every step was agony. It was probably due to having run the Rock ‘n’ Roll San Jose Half-Marathon the weekend before. Even though my legs felt like they had recovered from that event, they really hadn’t. Thank goodness in 2013 there will be a weekend between these two events, as there was in 2011!

Once the marathon course splits from the half-marathon course, things get pretty desolate. The aid stations were much smaller and seemed to be spaced further apart. I tried really hard not to hate the part of the course around Lake Merced but even though it wasn’t hot like last year, Lake Merced sucked. I wonder if the organizers can find a way to get the 26.2 miles without having to go around Lake Merced?

NWM 2012 Marathon Motivational Poster 1

I really wish that Team in Training would teach their runners and walkers proper race etiquette. NWM posted some guidelines on Facebook about walkers walking on the right and other common sense tips about sharing the road on race day. A lot of people got pissy about that, saying that they had paid their entry fee and so could run or walk any way and anywhere they wanted to on race day. It’s so inconsiderate! It was exhausting to run around gangs of Team in Training participants who were walking 4 or 5 people across. And then when I would try to squeeze in between gangs of Team in Training participants, they would give me dirty looks even though I would politely murmur, “On your right,” or “Excuse me.” Again, don’t get me wrong – I have nothing against walkers because I took plenty of walk breaks and walked from about mile 24.5 to 25.5 – I just wish they would be considerate of others on the course. If you want to stroll with 3 or 4 of your friends spread out across the street, don’t do it in a race.

NWM 2012 Marathon Motivational Poster 3

The comment about this event being more geared to half-marathoners really resonates with me. I am not a distance snob by any means – I love the half-marathon distance. I do mind, however, missing out on stuff both on the race course and in the finish area because it’s all been taken by people who’ve run the shorter distance. I feel the same way when I’m running a 10k event that also has a 5k. We all pay the same entry fee so we should all get the same opportunities.

Post-Race: Goodies and Medals

NWM2012 Finisher’s T-Shirt and the Little Blue Box

The NWM Finisher t-shirt this year is a bright neon green. Mine is short-sleeved although I saw some posts that make me wonder if a long-sleeve t-shirt was an option. Maybe for the half-marathoners and the faster marathoners? The cool thing about the finisher t-shirt is that it’s made from recycled water bottles.

I was not offered a finisher’s necklace in the pretty blue box – I had to ask for it. The Safeway grocery bags were out of stock. All of the Neutragena products were out of stock.  Vendors were beginning to break down their tents. The gear check buses were being emptied haphazardly into brown boxes. I realize that it took me 6 hours to finish the race plus the additional 33+ minutes it took to reach the start line but I wasn’t the last one across the finish line and it was demoralizing that there wasn’t as much care and excitement for the slow people who gutted out the entire 26.2 miles.

The chocolate milk was in the Team-in-Training tent. Foam rollers and yoga mats were only for Team-in-Training participants. They really set this event up as “Haves” vs. “Have Nots.” I was always taught that if you don’t bring enough for everyone, you shouldn’t bring anything at all.

Why I run the NWM

Thumbs Up and Thumbs Down

Thumbs UP: Gear check was much improved over last year.

Thumbs DOWN: The official race photographer for this race didn’t do that great a job. For being out on the course for over 6 hours, there were only 10 pictures of me, 4 of which were me crossing the finish line, 1 of which was of me posing at the end. I had to search for myself in the other 5 pictures because there were so many people. It would have been nice to have some official race photographers taking pictures of marathoners around Lake Merced.

Thumbs UP: The weather was perfect for running although apparently not for GPS devices.

Thumbs DOWN: The length of time it took to get to the finish line had a negative mental impact on me because I was worried that I wouldn’t get my finisher’s necklace.

Thumbs UP: Some spectators had great signs.

Thumbs DOWN: Not having enough items at the aid stations for slow runners. Not having enough bras at the bra exchange for slow runners. Not having enough post-race goodies for the slow marathon runners.

Thumbs UP: A Tiffany-designed finisher’s necklace. Enough said.

If Nike wants to turn this into a half-marathon event, that’s what it should do. Don’t call it a marathon when you end up catering to the half-marathoners and treat the full marathoners as an after-thought. As Nike’s marathon motivational posters say – a full marathon is tough, full marathoners are twice as committed. Well, if Nike really believes that, then they ought to prove it with their actions.

Happy Running!

Posted in Running

Chasing Demons Leads to…

Runners run for different reasons. Some runners run for weight loss, some for fitness. Some runners run to hold back the hands of time, some because they’ve always run. Some runners run to meditate, some to relieve stress. Some runners run to remember, some to forget.

I started running as a way to spend time with my father and I’ve run ever since. I don’t mind my own company so running suits me because it’s mostly a solitary pursuit.

My brother ran because he had to for football. But other than that, he didn’t run at all. Until recently.

About a year or so ago, my brother started running to keep someone company while she trained for a 5k. He didn’t want to enter the race, he just joined her for random training runs. He’s a much more social being so he prefers team activities like volleyball and bocce. I watched his running progress via his Runkeeper and Facebook updates, not offering much besides a thumbs up or to comment, “Good job!” He made it pretty clear that he wasn’t interested in entering a race and that he was just running for a girl.

Life is all about change and it’s a time of change for my brother. He’s going through some interesting times right now and his updates refer to his runs as “chasing demons.” Running has become his escape.

I noticed via Runkeeper that his runs were becoming more frequent so I thought I needed to step in with some words of experience. I didn’t want him to injure himself by adding mileage too quickly or by pushing too hard a pace too often. I wanted him to stick with running and grow to love it, as I do.

So as we’ve been talking, texting, and emailing over the weeks, I’ve always managed to sneak in a word or two about running. I encouraged him to increase his distance slowly instead of running the same distance every time. I advised him to run fast only once or twice a week and to run all of his other runs at a conversational pace. I knew he was hooked the day that he called me and asked me to talk to him while he ran so he could determine what his “conversational pace” was.

That’s when I moved into phase 2 of my running campaign – trying to convince him to enter a race. But not just any race, a half-marathon. That would accomplish a few things. It would give him a goal to progress towards, it would give him a reason to continue running, and it would get him to come home for a visit. I managed to mention the Big Sur Half-Marathon  each time we spoke, telling him that there was plenty of time to train because the race wasn’t until November.

Big Sur half marathon monterey 2011
Big Sur half marathon monterey 2011 (Photo credit: fogcat5)

When registration opened on the 1st of April, I registered for the Big Sur Half-Marathon and tweeted that I had. My brother called me that afternoon and without any greeting, he said,”Ninety-five dollars?!? That’s expensive!” That made my day – I knew he was hooked. I told him that if he skipped one dinner out a week or had one beer less when he was out with the guys, he could save up the entry fee in no time.

And then the miracle happened.

On Friday, he registered for the half-marathon. And did he even call me to tell me he had? Of course not. I had to find out by seeing it posted on his Facebook page. It didn’t matter because I was so excited for him, for me, and for running.

My brother started running to chase the demons and he’s chased them right into a half-marathon.

Why do you run? Where will your running take you? How do you share your love of running?

Happy Running!

Posted in Race Reports, Running

Race Report: Nike+ Women’s Half Marathon

My city. My terms. My Nike+ Run.

Sunday, 15 January 2012, was the inaugural Nike+ Women’s Half Marathon. This was a virtual race – each participant would run a half-marathon at any time from 12:01 a.m. until 11:59 p.m. on Sunday, 15 January 2012, and log the run with Nike+. Participants could run anywhere so some runners who were already signed up for a race let that race do double duty.

I hesitated about signing up for this race. My runs lately have been to build a base for the half-marathon training that will start in a couple of weeks. I didn’t want to sign up for the race and then not be able to finish it or injure myself in the process because of my inadequate training.

I compromised by signing up for the Nike+ challenge because I could log the miles without paying the entry fee. After all, was the finisher’s bracelet worth $40? Then, last week, I reminded myself that I could do the distance, that I had completed the distance on minimal training before, and that I could walk to the finish if need be. I decided to go for it and registered for the race. I was official.

I chose to do my run on a treadmill, in the evening, after the football games. Since I hadn’t been training for this race, I decided to treat it like a long run and go at my long run pace instead of pushing my race pace. I thought that I would do a run/walk ratio of 9/1. That’s 9 minutes running, 1 minute walking. The morning of the race, I changed my mind because I knew I was going to be running at just a twitch above my long run pace and decided that my run/walk ratio would be 14/1.

After watching the Green Bay Packers lose miserably to the New York Giants, I put on my running clothes, laced up my Asics Gel Nimbus 13 – the next pair of shoes in the rotation, not my usual race shoes – popped my Nike+ sensor into my bean pod, and strapped on my Nike+ SportBand.

One small hiccup, though. I recently moved my treadmill to the garage and the idea of staring at a blank garage wall for 2+ hours was a bit daunting. I don’t have a television out there (yet!) and I’m anti-i so I don’t have an iPad. I’m also cheap so I don’t have a tablet. I had hoped to use my Nook to watch movies on crackle.com – not the best solution because of the Nook’s lack of flash – but even that idea was stymied because my treadmill is now too far away from my wireless router to get a good enough signal to connect. Luckily, I had my phone and was able to watch old episodes of NCIS during my time on the treadmill.

The run went surprisingly well given my lack of training. I stuck with my run/walk ratio of 14/1 and ended up pushing the pace well beyond my easy run pace because I was feeling so good.

I ran until my Sportband read 13.12 miles, ended my run, and then walked for a few more minutes to cool down. When I logged my run, though, instead of uploading 13.12 miles only 13.05 miles were uploaded. That, of course, freaked me out because I wanted to be counted as a finisher! In retrospect, I should have kept the Sportband on while I walked my cool-down – it’s what I do during my regular runs, after all.

Post-race soreness wasn’t too bad and I was able to do an easy 3+ miles on Monday.

I’m glad that I signed up for the Nike+ challenge. I’m glad that I registered for the race. I’m glad that I have a treadmill. The successful completion of this event makes me look forward to the half-marathon in April.

Happy Running!

Posted in Opinions and Thoughts

Power Lies in Possibility

The end of the year is often a time of reflection. A time to think about things you’ve accomplished during the year, milestones you’ve reached, crossroads you’ve come to, and directions you’ve chosen. A time to think about the goals you didn’t achieve, the choices you didn’t make, and the milestones you missed by a little or a lot.

While it’s a good time to reflect, it’s important to think about moving forward, about looking ahead. It’s a good time to think about lessons learned from the past but also a good time to begin planning for the future.

So after you reflect on the year that is just ending, spend some time setting goals for next year, making plans for the months ahead, and thinking about the tomorrows to come.

After all, the power is in the possibilities.

And the thought processor churns on . . .