Posted in Running

Chasing Demons Leads to…

Runners run for different reasons. Some runners run for weight loss, some for fitness. Some runners run to hold back the hands of time, some because they’ve always run. Some runners run to meditate, some to relieve stress. Some runners run to remember, some to forget.

I started running as a way to spend time with my father and I’ve run ever since. I don’t mind my own company so running suits me because it’s mostly a solitary pursuit.

My brother ran because he had to for football. But other than that, he didn’t run at all. Until recently.

About a year or so ago, my brother started running to keep someone company while she trained for a 5k. He didn’t want to enter the race, he just joined her for random training runs. He’s a much more social being so he prefers team activities like volleyball and bocce. I watched his running progress via his Runkeeper and Facebook updates, not offering much besides a thumbs up or to comment, “Good job!” He made it pretty clear that he wasn’t interested in entering a race and that he was just running for a girl.

Life is all about change and it’s a time of change for my brother. He’s going through some interesting times right now and his updates refer to his runs as “chasing demons.” Running has become his escape.

I noticed via Runkeeper that his runs were becoming more frequent so I thought I needed to step in with some words of experience. I didn’t want him to injure himself by adding mileage too quickly or by pushing too hard a pace too often. I wanted him to stick with running and grow to love it, as I do.

So as we’ve been talking, texting, and emailing over the weeks, I’ve always managed to sneak in a word or two about running. I encouraged him to increase his distance slowly instead of running the same distance every time. I advised him to run fast only once or twice a week and to run all of his other runs at a conversational pace. I knew he was hooked the day that he called me and asked me to talk to him while he ran so he could determine what his “conversational pace” was.

That’s when I moved into phase 2 of my running campaign – trying to convince him to enter a race. But not just any race, a half-marathon. That would accomplish a few things. It would give him a goal to progress towards, it would give him a reason to continue running, and it would get him to come home for a visit. I managed to mention the Big Sur Half-Marathon  each time we spoke, telling him that there was plenty of time to train because the race wasn’t until November.

Big Sur half marathon monterey 2011
Big Sur half marathon monterey 2011 (Photo credit: fogcat5)

When registration opened on the 1st of April, I registered for the Big Sur Half-Marathon and tweeted that I had. My brother called me that afternoon and without any greeting, he said,”Ninety-five dollars?!? That’s expensive!” That made my day – I knew he was hooked. I told him that if he skipped one dinner out a week or had one beer less when he was out with the guys, he could save up the entry fee in no time.

And then the miracle happened.

On Friday, he registered for the half-marathon. And did he even call me to tell me he had? Of course not. I had to find out by seeing it posted on his Facebook page. It didn’t matter because I was so excited for him, for me, and for running.

My brother started running to chase the demons and he’s chased them right into a half-marathon.

Why do you run? Where will your running take you? How do you share your love of running?

Happy Running!

Posted in Race Reports, Running

Race Report: Together with Love 10k 2012

Bahía de Monterey, California
Monterey Bay ~ Image via Wikipedia

The 27th annual Together with Love run took place on Sunday, 12 February 2012. The race benefits the Monterey County Rape Crisis Center.

This race is a beautiful out-and-back course along the Monterey Bay coastline from Lover’s Point up to Spanish Bay (for the 10k). The weather on race day was perfect running weather – overcast and on the chilly side. It looked like rain so I wore a light rain jacket but the rain didn’t show up for the race.

As with last year, the race was chip-timed. I received my bib and D-chip in the mail but this year, there was nothing else in the envelope – just the bib with the attached D-chip. I’m not sure why the race organizers chose not to include race instructions this year. Perhaps it was a sustainability-related decision. I would have preferred to have something mailed with the bib. At the very least, a strip of paper with the date and time of the race!

I was signed up for the 10k but after I picked up my t-shirt and goodies bag, I briefly toyed with the idea of just running the 5k because of my hip and lower back aches. Just briefly, though, because I really wanted to run 6 miles to stay sort-of-on-track with my half-marathon training.

The race t-shirt was a long-sleeve technical t-shirt with another great minimalist design. My dad, who is the beneficiary of all my long-sleeve cotton race t-shirts, probably wishes that the race would go back to giving cotton shirts. I, however, like the technical t-shirts a lot. As with most races nowadays, people wore their race t-shirts before they earned them.

The race started close to on time and we were off. For the first couple of miles, I just ran. I didn’t pay attention to my Garmin, I didn’t worry about my time or my pace, I just ran. The 5k turnaround came and went and I ran on. I think the race organizers have a wicked streak because the 10k turnaround is on a hill. Granted, it’s not a big hill but after nearly 3 miles, any hill counts!

The race flow felt more disorganized this year – probably because race instructions weren’t included with our race bibs. By disorganized, I mean that people were running on both sides of the road and at no point were we ever moved over to one side to make room for the returning runners. So the 5k winners were having to run against the slower runners, most of whom were so oblivious that they didn’t bother to move aside, much less cheer for the faster runners.

There were some volunteers on the course who were amazingly enthusiastic, encouraging, and uplifting. And they were placed at the perfect spots – close to hills. These ladies cheered and clapped and made runners smile. I really appreciate race volunteers, especially the ones who cheer and smile.

I finished the race and felt good. My time was just a twitch faster than last year’s time. I need to work on being able to hold a faster pace at the end for a longer distance.

There was a line for the munchies and I didn’t have the patience to wait in line for a muffin half or a bagels half or a banana half. I think as the race becomes more popular, as it does year over year, the race organizers need to consider a different setup for the post-race food. The nice thing, though, is that they always seem to have a lot of food, which is a good thing for slow runners like myself!

All in all, it was a good race. I would recommend it for anyone who wants a beautiful course with small rolling hills.

Happy running!

Posted in Running

The 10 Things I Love about Running

The Old Running Shoes
The Old Running Shoes (Photo credit: Mike Spray)

I’ve been running for a long time. Not very fast (6 mph on a good day for maybe a half mile) and not very far (my longest so far has been a marathon) but I run. I’m pleased to say that I’ve inspired some to start running, some to keep running, and still others to take up running again.

But what is it that makes me run? What is it that gets me out on the road or on my treadmill? Why am I a runner?

In no particular order, here are 10 things I love about running. I love

  1. the endorphins
  2. that it feeds my inner planner (training plans, training paces, trips for races)
  3. that I can catch up with television shows on my treadmill
  4. that a good run leaves me feeling strong, powerful, and invincible
  5. that a bad run leaves me looking forward to the next run in hopes that it will be better
  6. the “me” time
  7. the sound of my footsteps on the pavement or my treadmill
  8. the meditative nature of my morning runs
  9. the stress-relieving nature of my evening runs
  10. that some days I run further than some people drive

This list is a good reminder of why I run but it also helps me appreciate the fact that I can run. If I could no longer run, I would miss all of these things. It makes me want to hop on my treadmill right now, even though I ran in a 10k this morning and it’s 2230 right now.

What do you love about running? What would you miss about running if you couldn’t run again?

Happy running!