Posted in Running

Chasing Demons Leads to…

Runners run for different reasons. Some runners run for weight loss, some for fitness. Some runners run to hold back the hands of time, some because they’ve always run. Some runners run to meditate, some to relieve stress. Some runners run to remember, some to forget.

I started running as a way to spend time with my father and I’ve run ever since. I don’t mind my own company so running suits me because it’s mostly a solitary pursuit.

My brother ran because he had to for football. But other than that, he didn’t run at all. Until recently.

About a year or so ago, my brother started running to keep someone company while she trained for a 5k. He didn’t want to enter the race, he just joined her for random training runs. He’s a much more social being so he prefers team activities like volleyball and bocce. I watched his running progress via his Runkeeper and Facebook updates, not offering much besides a thumbs up or to comment, “Good job!” He made it pretty clear that he wasn’t interested in entering a race and that he was just running for a girl.

Life is all about change and it’s a time of change for my brother. He’s going through some interesting times right now and his updates refer to his runs as “chasing demons.” Running has become his escape.

I noticed via Runkeeper that his runs were becoming more frequent so I thought I needed to step in with some words of experience. I didn’t want him to injure himself by adding mileage too quickly or by pushing too hard a pace too often. I wanted him to stick with running and grow to love it, as I do.

So as we’ve been talking, texting, and emailing over the weeks, I’ve always managed to sneak in a word or two about running. I encouraged him to increase his distance slowly instead of running the same distance every time. I advised him to run fast only once or twice a week and to run all of his other runs at a conversational pace. I knew he was hooked the day that he called me and asked me to talk to him while he ran so he could determine what his “conversational pace” was.

That’s when I moved into phase 2 of my running campaign – trying to convince him to enter a race. But not just any race, a half-marathon. That would accomplish a few things. It would give him a goal to progress towards, it would give him a reason to continue running, and it would get him to come home for a visit. I managed to mention the Big Sur Half-Marathon  each time we spoke, telling him that there was plenty of time to train because the race wasn’t until November.

Big Sur half marathon monterey 2011
Big Sur half marathon monterey 2011 (Photo credit: fogcat5)

When registration opened on the 1st of April, I registered for the Big Sur Half-Marathon and tweeted that I had. My brother called me that afternoon and without any greeting, he said,”Ninety-five dollars?!? That’s expensive!” That made my day – I knew he was hooked. I told him that if he skipped one dinner out a week or had one beer less when he was out with the guys, he could save up the entry fee in no time.

And then the miracle happened.

On Friday, he registered for the half-marathon. And did he even call me to tell me he had? Of course not. I had to find out by seeing it posted on his Facebook page. It didn’t matter because I was so excited for him, for me, and for running.

My brother started running to chase the demons and he’s chased them right into a half-marathon.

Why do you run? Where will your running take you? How do you share your love of running?

Happy Running!

Posted in Fitness, Opinions and Thoughts, Travel, Work

#oneword2012

English: Two New Year's Resolutions postcards

I’m not anti-New-Year’s-resolutions. I just don’t do them. For as long as I can remember, I’ve set goals for each calendar year and tracked my progress along the way. Things are no different this year.

For 2012, I identified 7 categories that are important to me and established 3 to 7 goals for each category. I know that I’ll be stretched as I try to attain my goals for the year. That’s usually what I have in mind when I go through my goal-setting exercise – things that take me out of my comfort zone, things that will make me a better person, things that will stimulate me.

As I was refining my goals, I learned about a new concept through a women’s leadership group on Facebook. The idea is that you pick one word and you use that word to guide you during the year. In her 2007 post, Christine Kane called it a Resolution Revolution. The WLI group’s #oneword2012 was gathered and turned into a Wordle.

My #oneword2012? Risk.

It’s a word that I’ve had in mind for many years because I’ve felt that as I’ve become older, I’ve become more cautious and content. It’s a word that I think of – along with “fearless” – whenever I watch young children learn new sports. Or 20-somethings who hop from job to job because they’re looking for something that their current job doesn’t give them. Or 40-somethings who leave a stable, satisfying job to pursue a lifelong passion. Somewhere between childhood and middle age we lose our appetite for risk. The risks we take become more cautious, more calculated, less…well, less risky.

So I chose “risk” for my #oneword2012 to remind me that the safe choice is not always the satisfying choice, that the pragmatic option is not always the passion-fulfilling option, that the expected decision is not necessarily the exceptional decision. As John A. Shedd wrote in 1928, “A ship in harbor is safe — but that is not what ships are built for.” I hope that my #oneword2012 is a constant reminder throughout the year to push and stretch myself and to move out of my comfort zone.

What’s your #oneword2012?

And the thought processor churns on . . .

Posted in Running

Planning for 2012

Are you a planner? Or are you a more spontaneous soul?

If you’re a runner, chances are you’re some sort of planner.

You may not have started out as a planner. You may have just gone out for a run whenever the mood hit you. You probably ran without a goal, running for as long as you felt like it, as fast as you felt like going. And you may have only run sporadically, fulfilling your need for cardio with other activities.

But once you enter your first race – however you were motivated to do so – a change begins to occur. For some, it’s a quick process. For others, the process takes more time. As a result of that first race, you start paying attention to things like running shoes, running gear. You start looking for running advice, like how to drink water without stopping or spilling the contents of that little paper cup all over yourself. And you start to wonder if you could have turned in a better time if you had trained properly. So you start thinking about your next race.

Your next race means a training program. A training program means planning – planning your runs, arranging your schedule to accommodate those runs, figuring out a plan B for missed workouts, planning your race day.

Eventually, you go beyond planning for one race at a time. Suddenly, you’re planning a year’s worth of races at the same time you’re figuring out your resolutions for the new year. You’ve become a planner thanks to running.

My race calendar has fluctuated over the years, going from a race here and there to a few years of a race every month and back down to a handful of regular local races with room to fill in other races depending on my schedule and fitness level.

Here’s my plan for 2012 so far:

  • Nike Women’s Virtual Half Marathon (January)
  • Together with Love 10k (February)
  • Edinburgh Rock ‘n’ Roll Half Marathon (April)
  • PAL Artichoke Festival 5k (May) – might finally do the 10k this year
  • Stevenson Run in the Forest 10k (September) – best post-race breakfast ever
  • San Jose Rock ‘n’ Roll Half Marathon (October) – already registered
  • Nike Women’s Marathon (October) – only if I’m one of the lucky lottery selections
  • Big Sur International Half Marathon (November) – race registration opens 1 April

This leaves the summer months (June, July, and August) open and gives me flexibility. I’ve found that I enjoy having race-free months because there’s less pressure to run and I can run for running’s sake. Those months are when I rediscover why I really run.

What does your 2012 race calendar look like? Whether it’s packed full or wide open, always remember the joy you find in running, the feeling of accomplishment you had when you crossed your first finish line, and the camaraderie of your fellow runners.

Wishing you a 2012 devoid of injuries and full of PRs…

Happy running!