Posted in Race Reports, Running, Travel

Race Report – Wahine Half Marathon

Sunday, April 17th was the Wahine Half Marathon in Honolulu, one of the races in the Diva Series. This was the inaugural running of the Wahine Half Marathon, which means that kinks are to be expected. Before I go any further in my race report, I do have a couple of disclaimers as these incidents may (or may not) have impacted my race experience. Disclaimer number 1: I was scheduled to arrive midday on Friday, which would have given me a day and a half to relax and prepare for the race, but my flight on American Airlines was canceled and the earliest that I could get to Honolulu was midday on Saturday. Disclaimer number 2: My training fell off in April. So with those disclaimers, on to my race report!

Packet pick-up was in the Sheraton on the second floor. Signage could have been better but perhaps the Sheraton didn’t allow the Divas Half Marathon Series put up directional arrows. The volunteers were great – enthusiastic, warm, friendly. I felt truly welcomed to the event after talking to the volunteers in the packet pick-up area. The boutique and expo was – in a word – weak. I was happy to see BondiBand there, though. They were at the San Jose Rock-n-Roll Half Marathon expo last October and I bought 3 headbands there. I had hoped to see them at the Big Sur International Half Marathon expo last November but they weren’t there. I bought 3 more headbands to ensure that my headbands will match just about any running outfit I wear.

The hotel I stayed at – the Sheraton Princess – is not one that I would recommend, but that’s a different topic. The Sheraton Princess is about 1.9 miles from the start line so it was a good warm-up to walk from the hotel to the start line on Sunday. There were no port-a-potties at the start line. The nearest toilets were about 100 yards or more away from the start. While it was nice that they weren’t port-a-potties, there simply weren’t enough stalls – even though we used both the men’s and women’s sides – to handle a crowd of 2,200 or more.

After standing in line at the toilets, I made my way to the start line. We had to cross a little bridge and climb over a wall to get to the start line. Of course the bridge was a bottleneck and that’s yet another reason that some port-a-potties ought to have been set up at the start line. It was pretty amazing, though, to see this sea of women in mostly black and pink gathered there at the start.

The start line itself was disorganized and chaotic. The pace corrals were not corrals at all, meaning that there was no demarcation between corrals like there is at the SJRnR Half and the BSI Half. The pace markers were about four feet apart, which means that most people ended up lining up after the pace markers because there wasn’t enough room in the “corrals” for people. The race started late because the organizers wanted to be sure that the fire dance happened – not that many of us could see the fire dancers anyway. Then a recording of the national anthem was played – without any announcement, especially an announcement to remove hats or show some modicum of respect for the moment – and the recording crapped out midway through. What was uplifting at that moment, though, was that the crowd picked up the anthem without missing a beat and even though hats weren’t removed and hands weren’t over hearts, it was an emotional experience to hear 2,200+ women’s voices lifted in song. With all that chaos and disorganization, it should come as no surprise to note that the race started more than 10 minutes late.

The race route was horrible. It was a mixture of an out-and-back and loops and u-turns. It would have been better if the race were simply 13 loops around Ala Moana Park. At least we would have had shade and regular water stops. As it was, there was a space of about 3 miles – between mile 4 and mile 7 – when there wasn’t a water stop in sight. This wouldn’t have been a problem if it was overcast, cool, and breezy but it was sunny, hot, and humid. This was also the first half-marathon that I’ve ever run where there was no energy gel stop during the race. I think the race directors should reconsider the route so that they can plan regular water stops and water stops that can do double-duty.

The last mile, which should have been celebratory, was miserable because you entered the finish area with all the music and announcements and people . . . only to be told that you had to circle the peninsula – another three-quarters of a mile – to get to the finish line. It was disheartening and discouraging to be so close to the finish line and yet so far. Even though I had seen this on the race map, I didn’t expect it to be as discouraging as it was. I think part of the reason that it was discouraging was because the last 5 miles had been a miserable slog and I just wanted to be done. But I know that I wasn’t the only runner who was disappointed with the finish as I talked to a number of women who expressed similar sentiments. The race route was also longer than 13.1 miles. My Garmin showed a distance of 13.37 and again, I was not the only one who experienced this.

The finish area was a bit more organized than the start line but then again, that’s not saying much. There was sparkling apple cider to celebrate with but since there were three lines for finisher photographs, two of the lines never even got near the sparkling apple cider. I, of course, chose the line that went by the sparkling apple cider table so I didn’t miss out on it! After the finisher photos, people just milled around because they weren’t directed to the post-race food line. They certainly didn’t miss much – plain bagels, bananas, fruit bites, and cookies. I’ve seen better post-race spreads at smaller races.

The volunteers along the course and in the finish area were amazing. They were always smiling, always shouting encouragement, and always positive. I think the volunteers were the best part of this race and the Big Sur International Half Marathon could take a couple of pointers from the Wahine Half Marathon volunteers.

The boa and tiara station was a fun stop. And at this stop I realized the power of having your name on your race bib. As I took the tiara being handed to me, the volunteer called me by name and encouraged me to finish strong. As I took the boa that was held out, another volunteer called me by name and told me I was doing great. It’s amazing to hear your name after 12 miles of hot, sweaty work. More spectators along the route after the boa and tiara station were calling out encouragement to runners by name and every time I heard my name, I smiled and appreciated the personalized race bibs.

Would I run this race again? I’m not sure. All in all, it was an expensive venture what with the airfare and hotel expenses. And since I didn’t have a positive race experience, it’s hard to say that I would come back next year. If you enjoy going to Hawaii for a vacation, this would be a good race to have on your calendar. I hope the race directors ask for feedback and listen to feedback from participants.

Happy running!

Posted in Opinions and Thoughts

Learning How to Let Go

Do you have a highlight reel that plays in your head from time to time? Or one that you can call up when you’re feeling a little blue? Does your highlight reel just start playing sometimes when you least expect it? Or when you are just zoning out?

I have a highlight reel but my highlight reel doesn’t get as much playing time as my “lowlight” reel. My “lowlight” reel consists of clips of all the times I’ve embarrassed myself, all the times when I didn’t act as professionally as I should have, all the times that I’ve lost my cool when there really was no need to – all of my human moments.

Often, my lowlight reel starts playing without any warning. Out of the blue, a memory will pop into my head of an incident from 10 or 15 years ago. I’ll be driving along on my way to work and the memory of  an awkward incident will come up. Or I’ll be walking around in a store and the memory of a time when I was tongue-tied will flash across my mind.

I don’t know what causes this spontaneous playing of my lowlight reel. But a couple of years ago, I started using a mantra whenever those memories enter my mind unbidden. Let it go. I usually say it out loud but if I’m in public, I’ll say it in my head. Let it go.

It’s taken a lot of practice but usually when I say it, the memory blinks out. It doesn’t stop the memory from coming back but it is nice that I can banish it with three little words – Let it go.

I’ve started using my mantra for more than just banishing unwanted memories. Whenever I’m feeling uncharitable about someone or something – let it go. Whenever I’m feeling angry about a situation that I have no control over – let it go. Whenever something didn’t turn out as it should have, as I planned it to – let it go.

The thought processor churns on!

Posted in Running

Who Unplugged My Motivation Machine?

I have a confession to make. I haven’t run in over a week. My last run was a 5-miler in Dallas last Friday, 11 March.

That wouldn’t be so bad if I didn’t have a half-marathon in four weeks. So what’s going on? Why am I not running even though I know that I need to be? Why am I lacking the motivation to get my runs in, to log my miles, to put some time on my feet in preparation for this half-marathon? Who unplugged my motivation machine?

I don’t think my motivation machine has been unplugged. Most mornings when my alarm goes off I lie in bed and think about going for a run. My clothes are already set out. My Nike+ sensor is tucked into the pair of running shoes that’s next in the rotation. My Garmin Forerunner is charged – just in case I’m in the mood for an outdoor run. My MP3 player is charged and cued up to my running soundtrack. Mentally, I’m ready to go. In my mind, I see myself hopping on the treadmill or heading outside for a quick spin around the lake. In my mind, I can feel my heart pumping, feel my legs moving, feel the sweat dripping down my face. Mentally, I am eager to run. Physically, not so much.

This past week my excuse has been exhaustion. The leadership retreat in Dallas was exhausting. Not only was I “on” for more than 12 hours each day, I had difficulty sleeping so most nights so I ended up only getting 4 or 5 hours of sleep each night. When I finally got back home, there was a lot to catch up on both at work and at home so I ended up choosing an extra hour of sleep instead of going for a run. I know that exercise boosts energy but sleep is also an important element of a healthy lifestyle.

The other problem is that I’ve run several half-marathons before. I know that I can grind out the distance despite not having a lot of training runs under my belt. To be honest, I think the longest run I’ve done when training for a half-marathon is 8 miles. Once. So knowing that the distance is manageable is another excuse for passing on my training runs. But I also know that I enjoy the race so much more when I’ve logged regular runs leading up to the race because I know that I’m physically prepared for the race.

This week, my goal is to sync my physical self with my mental runner, to put my mental motivation into action. What’s your goal for the week?

Happy running!