Learning How to Let Go
Do you have a highlight reel that plays in your head from time to time? Or one that you can call up when you’re feeling a little blue? Does your highlight reel just start playing sometimes when you least expect it? Or when you are just zoning out?
I have a highlight reel but my highlight reel doesn’t get as much playing time as my “lowlight” reel. My “lowlight” reel consists of clips of all the times I’ve embarrassed myself, all the times when I didn’t act as professionally as I should have, all the times that I’ve lost my cool when there really was no need to – all of my human moments.
Often, my lowlight reel starts playing without any warning. Out of the blue, a memory will pop into my head of an incident from 10 or 15 years ago. I’ll be driving along on my way to work and the memory of an awkward incident will come up. Or I’ll be walking around in a store and the memory of a time when I was tongue-tied will flash across my mind.
I don’t know what causes this spontaneous playing of my lowlight reel. But a couple of years ago, I started using a mantra whenever those memories enter my mind unbidden. Let it go. I usually say it out loud but if I’m in public, I’ll say it in my head. Let it go.
It’s taken a lot of practice but usually when I say it, the memory blinks out. It doesn’t stop the memory from coming back but it is nice that I can banish it with three little words – Let it go.
I’ve started using my mantra for more than just banishing unwanted memories. Whenever I’m feeling uncharitable about someone or something – let it go. Whenever I’m feeling angry about a situation that I have no control over – let it go. Whenever something didn’t turn out as it should have, as I planned it to – let it go.
The thought processor churns on!