Tag: outdoors

Posted in Etiquette, Opinions and Thoughts, Running

Do You Run with Baggage?

Posted on by M Garcia

English: Bespoke red custom baggage - Tanner K...

Do you run with baggage? What thoughts wander around in your head while you’re running? Are they good thoughts? Brilliant ideas? To do list items?

When I run on the treadmill, even if I’m watching a movie or a television show, there are a lot of thoughts wandering around in my head. For me, running time is processing time. Time to think about whatever I saw, read, observed, encountered, worked on, etc. since my last run. Or time to zone out if things were stressful.

When I run outside, my mind usually isn’t on my surroundings because it’s processing, just like it does on my treadmill runs. Do I notice my surroundings? Sure, especially if I’m running in a new place. Do I notice the cars whizzing by? Of course, safety when running outdoors is important to me. Do I notice other runners, walkers, and bikers? Absolutely, we are sharing the same space, after all.

Do I acknowledge those runners, walkers, and bikers? If you read my post, To Cheer or Not to Cheer – There is No Question, you know what I like to acknowledge others. So when I’m running outside, I’ll usually greet other runners, walkers, and bikers with a hearty, “Good morning!” or a cheery, “Hello!” Sometimes I smile and nod. I don’t wave. I’m not a fan of waving. How do I decide whether to speak or just smile and nod? If they have their headphones on, I’ll smile and nod. If they are with a companion and they’re in the middle of a conversation, I won’t acknowledge unless one of them makes eye contact. If they are on the phone, I may smile and nod or I may speak. If I’m feeling grumpy, I may just nod.

I have a lot of guidelines to acknowledging others on the road, right? I don’t have hard and fast rules about acknowledging other. I like to do it. Do I always do it? No. Do others always return my gesture? Of course not. Do I care if they don’t? Absolutely not.

A Facebook running group recently discussed the topic of runners not returning acknowledgments. The majority of people who commented said that they were offended or annoyed or irked or bothered when people didn’t return their greetings. It’s rude, some said.

I disagree with them. I’m sure I’ve been on the other side of not reciprocating an acknowledgment because I’ve been lost in my thoughts. If I ignored an acknowledgment, it wasn’t intentional. It certainly wasn’t personal. It doesn’t mean that I hate the person. It doesn’t mean anything at all.

If my acknowledgment is not returned, I know that it’s not about me. I may think to myself, “Well, I tried.” Or, “They must be having a bad day.” If my mom is on my mind, I might tell myself, “Their mom must have told them not to talk to strangers.” If I’m huffing and puffing pretty hard, I sometimes think, “They must not have understood what I was saying.” I let the thought come and then just as quickly, I let it go.

I have too much other stuff going on in my head to stuff any more baggage in there that doesn’t need to be there. I have enough emotional baggage of my own that I don’t need to be worried about whether a complete stranger snubbed me. I’m a slow enough runner that I don’t need to be weighed down by additional baggage like that.

If you see me running outside and you speak to me or smile/wave/nod and I don’t respond, don’t take it personally. I don’t hate you. I’m not ignoring you. I’m not secretly plotting your demise. It’s possible that I didn’t hear you, especially if I’m listening to music. It’s possible that I didn’t see you because of the glare from the sun or because I blinked. It’s possible that I’m struggling to find a rhythm and just missed your friendly gesture. It’s most likely that I’m lost in thought and just wasn’t paying attention. I can guarantee you 100% that it’s not about you.

So don’t hold it against me. Because it’s highly probable that the next time you see me, you’ll get a cheery greeting and a big, goofy smile. And I hope you’ll return my friendly gesture. But if you don’t, I won’t hold it against you. And I won’t give it a second thought.

Roobarb smiles

Happy Running!

Posted in Race Reports, Running

Race Report: MC PAL Mother’s Day Artichoke 5k

Posted on by M Garcia
2012 Mother's Day Run T-Shirt
2012 Mother’s Day Run T-Shirt

This race report has been a long time in the making and even as I sit here now, I’m not really quite ready to write it. But I have to write it so I can move on to other topics that have been whirling around in my head.

Normally race reports are easy to write because I’m usually really excited about how I ran or felt or because  I’m annoyed by something related to race organization. I’ve been putting off writing this race report because all-in-all, it was a good race and yet I’m not satisfied.

The MC PAL Mother’s Day Artichoke Run/Walk is held each Mother’s Day, which is usually a week before the Artichoke Festival. I’ve run this race a few times before even though it’s on Mother’s Day because my mom looks forward to the entry bracelet to the Artichoke Festival that is a part of the race swag. That’s part of my Mother’s Day gift to her.

My parents don’t normally join me for Sunday events because of church – they’re rather inflexible about church while I’m extraordinarily flexible about it. But, they switched to a Saturday service a year or so ago so that excuse is moot now. I was able to convince them to participate in this event and that was a big deal because (1) this was my mom’s first 5k since her partial hip replacement last summer and (2) now I know just how much my dad’s knees bother him.

Race day weather was perfect – slightly overcast and slightly chilly. There seemed to be fewer people than in prior years but that didn’t surprise me because there seemed to be significantly less advertising for this event than in years past. There was no registration link from the Artichoke Festival website and I didn’t get an email from the race organizers until the early bird deadline had come and gone.

Some new things for this race included:

  • A nice technical t-shirt – I’m not one of those race snobs that won’t sign up for a race if the race t-shirt is a cotton shirt but it’s always a nice surprise to get a technical t-shirt as part of the race swag.
  • A new race route – the race organizers worked to change the route so that runners spent less time running next to the highway and more time running in the artichoke fields. I know that a lot of people appreciated that because that meant less exhaust to breathe in but I rather like running next to the highway because cars sometimes beep and people randomly wave at the runners and walkers.
  • Artie, the Artichoke Festival mascot was there taking pictures and hamming it up with the race participants and their families before the race.
  • Course guidance – three youngsters on BMX bikes were on the course this year, with one rider leading the pack, another rider staying in the middle of the pack, and a third rider sweeping the children from the fun run.
  • A 3k run for children.

If I were in charge of this race, here are a couple of things that I would change for the 2013 event:

  • Re-establish the relationship between this race and the Artichoke Festival – an entry bracelet to the Artichoke Festival was not part of the race swag this year and we were all disappointed but even more than that, not being publicized on the Artichoke Festival website probably hurt attendance. Personally, I would rather have the entry bracelet than a tech t-shirt or even a cotton t-shirt.
  • Go back to the old route – while it was nice to run along the artichoke fields, the 10k race route was not very graceful and included an awkward spur right at the end of the race. If I had been a 10k runner, I know I would have hated the new route. But also, the old route didn’t have us running along the highway for very long and, at 9 a.m. on a Sunday morning, there isn’t that much traffic on the highway anyway.
  • Don’t run the children’s fun run at the same time as the race. Most races with a fun run have the fun run first and then the race but the new fun run took off at the same time as the race and followed the same course, which made the turnarounds a little confusing.
  • I realize that we call it a 5k and a 10k but that doesn’t mean that the markers need to be kilometer markers. Most of us train using miles and we’re looking for mile markers. When I saw the big “1” sign, I looked at my watch and thought, “No way.” So I slowed down and by the time I realized that the signs were marking off kilometers instead of miles, it was too late to salvage a decent time for this run.
  • Get a sound system that works for the awards ceremony. The announcer was louder when she was just speaking than when she started speaking into the microphone. I’m not sure what that was all about but if you’re going to use a sound system, make sure that it works.

The food at this event is always great. Fruit, granola bars, mini energy bars, and bagels with cream cheese before AND after the race. This year there were lots of big fresh strawberries. It’s always funny to me to see non-racers pigging out at the snack table both before and after a race. We saw a lady who was neither a runner nor a volunteer cramming about a dozen granola bars into her pockets before the race. I guess people are hungry!

Despite that list of things that I would change if I were in charge, this was still a good event and I would come back again next year even if none of those things change.

Happy Running!

Posted in Running

Running with Rambo

Posted on by M Garcia

I am on a mission. Before the end of the year, I am going to turn Rambo into a runner. That is my mission.

Pretty simple and straightforward, right? Let me explain.

Rambo is a walker. He’s used to a brisk morning stroll on the weekdays. Brisk enough to get his heart beating a little faster than normal but leisurely enough so that he can smell the wildflowers. Long enough to get out of the house to smell the fresh air but not so long that he would miss his next meal. Early enough in the day to sometimes beat the sunrise but perfectly timed so that the rest of the day can be spent doing other, more important things.

Important things like lounging around on the couch, chasing after one of the three cats, and barking at the mailman.

Yes, Rambo is a dog. He’s a four-year-old mutt with hemophilia. Had he not been diagnosed with hemophilia when he was a puppy, he probably would have been running with me right from the start. But I always worried that he might cut his paws on broken glass or sharp plastic fragments or whatever other pieces of trash there might be on the sidewalks and roads. It was easier to leave him at home than to worry about him getting hurt while we were running.

But after his second birthday, we were able to relax and stop worrying so much about him getting cut or scratched or starting to bleed internally again. So he began joining my parents for their weekday morning walks, which he thoroughly enjoys. He knows when it’s time for the morning walk and is as excited for the walk as he is to go for a ride in the car. He has his shearling walking jacket for the fall and winter walks and his windbreaker for the spring walks. He has his favorite fence posts and lamps to lift his leg on and he has learned not to just squat in the middle of a crosswalk to do number two.

With all that, why would I disrupt his routine? I’d like to say it’s solely because he’s become a little roly-poly since my parents don’t walk as fast as they used to walk – my mom had a partial hip replacement last July and my dad’s waiting to be called for knee surgery. But that wouldn’t be the whole truth.

Yes, Rambo has become a little rounder these past nine months but he’s still healthy and able to play for hours on end. My reason for wanting to turn Rambo into a runner is mostly selfish. Taking Rambo for a run makes it easier for me to want to run outside instead of on the treadmill. Since I’m a big treadmill fan, I truly need all the motivation I can get to encourage me to run outside.

Rambo 2010

Results so far have been mixed. He loves going out with me after work but he’s not used to trotting along for 20 minutes at a time. I have to keep an ongoing stream of encouragements and blandishments so that he doesn’t slow to a walk. My running pace is slower because of him, which is incredibly funny to me because I am a slow runner. The last time we ran, I felt like I was dragging him the whole time and that he only picked up the pace once we came within sight of the house.

I haven’t given up yet because I have a feeling that once Rambo finds his running legs, he’ll be pulling me along.

Happy Running!