Posted in Opinions and Thoughts, Running

Warning: Sharp Elbows!

Ah, the running community.

Runner at the start
Runner at the start (Photo credit: Wikipedia)

To an outsider looking in, the running community seems like a tight-knit yet welcoming, supportive, encouraging, motivational group.

And for the most part, that is true.

However, if you hang out in the community long enough – and by “hang out” I mean read running magazines, read running blogs, join a running group on Facebook, follow runners on Twitter, and so on – you’ll find that the there are members of the community who aren’t quite as supportive, who aren’t quite as encouraging, who aren’t quite as motivational as you’d think at first glance. There are members of the running community who are smug, self-righteous, and sanctimonious. They are the ones who have sharp elbows.

Right now you’re thinking, “The same is true for any group, for any community!” That’s true, I agree. Every group or community has members that don’t always show the group or community in its best light.

It could just be that I’ve been overly sensitive these past couple of months as my running hasn’t been quite where I want it to be or where it needs to be.

I was browsing around on Facebook one day and ran across Runner’s World magazine Facebook page.  The page had a link to a Runner’s World blog of motivational poster #31. The poster had a picture of an obviously overweight man sitting on a couch with a remote in his hand and he was lit by what we are to assume was the television. The poster was captioned, “Can’t find 30 minutes a day to exercise? Look harder.”

The poster in itself, I had no problems with. What did strike a nerve, however, were the comments on the Facebook post and the blog comments. A majority of them just struck me as sanctimonious and self-righteous. There were posts from people who said they never watched television and couldn’t understand people who did. I understand not watching television – after my trip to Costa Rica a few years ago, I didn’t watch television for nearly six months.

But to say that you cannot understand people who do watch television? To smugly announce all the things that keep you so busy during the day that you don’t have time to watch television? To self-righteously say that the people who do watch television deserve all the health problems they end up with? To snicker at people who aren’t quite as fit and trim and healthy as you are? I have a problem with that. I have a problem with the judgmental tone that some of the comments took.

I watch television. I watch up to two hours each weeknight. Sometimes three. More on the weekends when there’s baseball, football, or tennis being broadcast. Am I staring at the television the entire time? No, I’m usually going through my mail, flipping through a magazine, working on a crossword puzzle, writing in my journal, chatting with my parents during commercial break. Would I use those two or three hours to run? Not likely because I generally run in the morning. Would those other runners sneer at me because of that? Probably.

We shouldn’t be sneering at overweight people who would rather watch television than exercise for 30 minutes. We should be trying to help them, trying to support them, trying to motivate them. We shouldn’t be thinking that we are better than they are – for all we know, they may bring more worth to the world in their daily lives than we do with all our running miles, running shorts, and running shoes. We shouldn’t be deriding people whose time management skills aren’t as good as ours. We should be finding ways to encourage them and work with them to change or improve their habits.

Runners should support people, not tear them down. Runners should encourage people to share their healthy lifestyle, not mock them. Runners should share their love for running, not make snide comments about the sedentary.

Since the time I happened across that Facebook posting and that blog post – and some other blog posts and comments in a Facebook running group that I’m part of – it’s been hard to think of runners in a positive way. It’s okay because I think those self-righteous, sanctimonious, and smug people probably wouldn’t call me a runner. They’d probably snidely call me a jogger.

That doesn’t bother me – I’ll label myself, thank you very much. In the meantime, I’m doing all I can to avoid runners with sharp elbows – in real life and in the digital world. I hope you do, too.

Happy Running!

Posted in Running

Is It Time to Panic Yet?

 

Is it time to panic yet?

Seven weeks until the 2012 San Jose Rock ‘n’ Roll Half-Marathon.

San Jose Rock 'n' Roll Half Marathon 2012

Eight weeks until the 2012 NWM (Nike Women’s Marathon).

Eight Weeks Left NWM 2012

Is it time to panic yet? Let’s see.

  1. Did you already sign up for the San Jose Rock ‘n’ Roll Half-marathon? or Have you been informed that you made it in the lottery for the NWM?
  2. Have you already made your travel arrangements?
  3. Have you already made your hotel reservations?
  4. Have you already requested time off from work (if you’re traveling and/or staying extra days in or around the race location)?
  5. Have you been following your training plan?
  6. If you answered no to #5, have you at least been running regularly?
  7. If you answered no to #6, have you at least been running a couple of times each week?
  8. If you answered no to #7, have you run at least once in the last couple of weeks?

If you answered no to the last four questions, it’s time to panic just a little bit. Sure, sheer guts and determination can take you to the finish line of a 5k or a 10k. But you don’t want to mess around with a half-marathon and especially not with a marathon. Those are distances you need to respect – unless you’ve run them several times before.

The good news is that you still have seven or eight weeks before the race. If you haven’t stuck to your training schedule, let go of expectations of a PR or winning your age group or running with your speedy friends. If you haven’t been running regularly, let go of wanting or needing to run the entire distance and allow yourself the sanity of walk breaks.

You can still show up on race day and have a great time. The key is to adjust your expectations and adjust your training schedule. The last thing you want to do now is to over-train and injure yourself.

As for me, I’m not in panic mode yet. My long run on Saturday was a bit over 10 miles. The training plan said 12 miles but I had technical difficulties with the treadmill so 10 miles was perfectly fine.

Happy Running!

 

Posted in Running, Travel

It’s All About Choices

Where are u going to..????
Where are u going to..???? (Photo credit: Goianobe)

During a recent run, I flashed back to an exchange I had with one of my tour guides in Scotland in April 2012. She had remarked on the size of my suitcase. It was a standard 28″ case that I usually bring on non-hiking vacations. I didn’t think my suitcase was inappropriate given that I was on a 15-day holiday so I said, a tad defensively, “I’m here for two weeks.”

To which she replied, “I rode my motorcycle all over the US for three months with just my saddlebags. When you get home, go to a BMW motorcycle dealership and they’ll teach you how to pack.” I politely smiled and nodded as I’m wont to do in situations where someone who doesn’t know me treats me with an air of smug superiority.

I smiled and nodded but inside, I was a bit irked. I know how to pack. I can go on a week-long business trip and just take a 19″ roll-aboard, which covers a different outfit each day, dinner outfits for each evening, and my running gear. And this woman, a complete stranger, was telling me that didn’t know how to pack?

I flashed back to this interaction because I had just finished packing for a 7-day business trip and had too much room in my 22″ case so ended up squeezing everything into my 19″ case.

It’s all about choices.

Could I have used a smaller suitcase for my Scotland trip? Sure. But I didn’t want to spend my vacation washing my knickers and t-shirts in the sink each night. I didn’t want to have vacation pictures with me wearing the same pullover day after day. So I chose to bring a bigger bag so that I would have more time to make memories and so that those memories would be happy ones.

It’s all about choices.

The same goes for race preparation, race training plans, and race expectations. I had to switch gears last week to a different marathon training plan because the original plan I chose was simply too intense. The workouts and the paces were such that I dreaded my runs instead of looking forward to them. Dreaded them so much that I didn’t run at all during the first official week of training.

I knew that I needed to shift gears and find a plan that wouldn’t intimidate me. I needed to find a plan that would allow me to enjoy running again and not dread it. Or, in the simplest terms, I needed a plan that fit my inner slacker – one that had just enough structure but not too much structure. So I did some looking and dug up a very basic beginner just-finish-the-marathon plan. Luckily, it was one week shorter than the other plan so I wasn’t having to play catch up right out of the gate.

Since it’s a beginner plan, the build up is gradual and seems infinitely more manageable. And I know that if I follow it, I will be able to meet my goal of improving on last year’s marathon. Of course, I’m already tweaking the plan to fit my schedule and my life. But after just one week, I already notice the difference in my attitude about running. It’s no longer, “I have to run a 5-mile tempo run tomorrow.” Instead, it’s more like, “I can’t wait to see if I can push the pace a little bit during my 4 miles tomorrow.”

It’s all about choices.

Could I have gutted it out and stuck with the more intense training plan? Adjusted the paces down a little bit to be less intimidating? Sure. But that wouldn’t have addressed my attitude about running. So I chose to find a more realistic plan so that I can nurture my love of running with less potential to get injured and a higher likelihood of meeting my goal.

It’s all about choices. In packing, in planning, in running, and in life. Make your choices good choices.

And the thought processor churns on…