Posted in Fitness

Coming to a Crossroad – Decision Time

Every day we make hundreds of decisions. Some of the decisions we make unconsciously – turning on a light when we enter a room, sitting in our “usual” seat in a conference room or on the bus, drinking coffee in the morning. We do these things because we’ve always done them so these actions seem natural and not decision points. But they are decision points.

If there’s enough natural light coming in from the window, we don’t need to turn on a light but the amount of natural light coming in usually doesn’t register until we’ve taken that automatic action of turning on the light. We could choose to drink tea in the morning or water but we reach for coffee because that’s what we’ve always drank in the morning. We make these unconscious decisions throughout the day.

Then there are the conscious decisions we make – where to go to lunch, which emails to respond to, which task we tackle first. Which race to enter. Whether to enter a race.

I’m toying with the idea of entering a triathlon in December, which would give me just about 3 months to prepare for it. Did I mention that I’m running  a half-marathon in 3 weeks? And a marathon 2 weeks after that? And another half-marathon 4 weeks after that? And that I’m not really comfortable in the water?

That last one is why I’m only toying with the idea of entering the race. Although I took swim lessons as a child, a traumatic incident instilled a fear of deep water that I never faced until last year. I’m still not really comfortable in the water. It takes me several laps – with long pauses at the wall after each lap – to go from desperately swimming just to get to the other side to being comfortable enough to focus on improving my form or to work on a drill. You wouldn’t know it because I’ve picked up surfing and stand-up paddle-boarding in the meantime. I’ve even tried discovery SCUBA dives. But I’m not comfortable in the water.

So this is a crossroads for me. Do I go or do I stay? By “go” I mean enter the race and “stay” means spending more time preparing and getting comfortable in the water. Do I enter this reverse triathlon (run, bike, swim instead of swim, bike run)? Will I be ready to swim 150 meters? Or do I wait until 2012 to participate in a triathlon? Do I spend more time getting more comfortable in the water before entering a race that involves swimming?

This is not an easy decision. What do you think?

The thought processor churns on . . .

Posted in Running

The Day the Treadmill Died (Almost)

Apologies to Mark Twain ~ The rumors of my treadmill’s death have been greatly exaggerated.

When I was running this morning – on my treadmill, of course! – I had a scary moment. I was running happily along when suddenly the belt slowed down like it was going to stop. I hadn’t touched any buttons and the emergency stop button was in its proper place. It must have been a power surge because the machine quickly returned to its proper speed and I was back in business.

That made me start thinking about what I would do if my treadmill did suddenly die on me. It is over 4 years old now and hasn’t had any maintenance or repairs since I bought it. I depend on my treadmill. It’s easy to find excuses not to run outside but it’s harder to find excuses when the treadmill is sitting right there and there’s no weather or traffic to worry about. I can’t imagine my mornings without a quick spin on the treadmill.

Is my treadmill a crutch? Or am I just a wuss?

Happy running!

Posted in Running

The Road to Hell . . .

You know that saying, “The road to hell is paved with good intentions”? Well, that’s the story of my life sometimes.

I’ve come to realize that as much as I love my treadmill, I don’t have the right set-up to do a long run on it. I used to run 6 miles a day on the treadmill when I belonged to a gym that had a bank of televisions in front of the treadmill. And I used to do my long runs there from time to time, too. When I did my long runs last fall before my half-marathons, I did them on the treadmill but I moved the treadmill to the living room and watched movies while I ran. When I travel, if the fitness center in the hotel has cardio machines with televisions hooked up to them, not only can I run farther than I do on my own treadmill, I can run faster.

So, knowing that I need to get a little more serious about my long runs because training officially starts next week, I have been mentally preparing for today’s long run. I decided on Thursday that I couldn’t do an out-and-back of 3 or 4 miles (for a total of 6 or 8 miles) because I just wasn’t sure if I could last that long. So yesterday I visualized the best route to run to give myself easy outs if I need to cut the run short – for 6 miles, it’s around the pond (out), halfway to the dump and back (out), repeat once; for 8 miles, it’s halfway to the dump and back (out), around the pond (out), repeat once (outs as indicated), halfway to the dump and back.

But, all the good intentions in the world can’t take the place of actual action. You know where this story is going. Yes, that’s right, I didn’t go for my long run this morning. I got started on a project and by the time the project was done, there wasn’t enough time for the long run before Father’s Day brunch. See what I just did there? I blamed my dad for not being able to do my long run. And on Father’s Day, too!

So I did a quick 30 minutes on the treadmill and called it good. And I have the best intention to do my long run outside next week. 🙂

Happy Father’s Day to all the fathers out there and especially to my own father. And as always, happy running!