Posted in Opinions and Thoughts

Wednesday Whys, 7 Nov 2012

More random thoughts while pounding out the miles both on the road and on my trusty treadmill:

  • Why did everyone swoon over Han Solo instead of Luke Skywalker?

    Picture of Luke Skywalker, Princess Leia, and Han Solo
    Who would you choose?
  • Why do people put their mobiles on speaker and then hold the phone up next to their mouths? Do they think that speakerphone is the same thing as “hands free”?
from http://www.culture-chat-lounge.com
  • Why do people treat public toilets like pigsties? Would you walk away from an unflushed toilet in your home or at your office? I think people just get gross in public areas. I always try to leave a public restroom better than when I came in, which usually means taking an extra paper towel and wiping up the area around the sink. It’s a small gesture but I think it helps and it makes me feel good.
OK, That's Just Gross
from http://www.funnyjunk.com
  • Why are there always a few who need to unbuckle their seatbelts on the plane before the “fasten seatbelt” sign is turned off? Do you really feel constricted by that little belt? So much so that you couldn’t bear another 30 seconds of wearing it?
No Smoking and Fasten Seatbelt Signs
  • Why do people wear sunglasses indoors? Do they think they really look that cool? I think they look silly, not cool.
Wearing Sunglasses Indoors
from http://www.sodahead.com

And the thought processor churns on…

 

Posted in Race Reports, Running

Race Report – 2012 Nike Women’s Marathon

The 9th annual Nike Women’s Marathon (NWM) took place on Sunday, 14 October 2012. This is the second time that I’ve run this race.

Someone made the comment on the NWM Facebook page that this event is really more of a half-marathon event and I happen to agree. It may have started out as a marathon event but once they added the half-marathon event, I think the focus has turned to making the half-marathoners happy. That’s probably because 2/3 or more of the 25,000 entrants are half-marathoners, not marathoners.

NWM 2012 Marathon Motivational Poster 2

It seems to be a pattern in my life that training during the fall and winter is good but then I fall off the wagon in the spring and summer. As with last year, my longest run leading up to this marathon was the Rock ‘n’ Roll San Jose Half-marathon the week before. I must be a masochist, right?

I stayed in a hotel in the Civic Center part of town instead of going back to Nob Hill. If I run this race again next year, I definitely will go back to Nob Hill. Getting hit on and begged from by the homeless people on Market Street was disturbing.

Expo and Race Swag

This was my second time going through the Expotique and I didn’t like it any better this year than I did last year. In fact, I confirmed that I hate the Expotique. There were several entrances into the tent this year and the volunteers at the entrances were pretty lackadaisical and more interested in joking around with one another than in guiding people to the correct place. Once I reached a check-in spot, though, the check-in was quick and easy. Thank goodness I checked in on Friday because from the tweets and Facebook posts, the Expotique was a zoo on Saturday.

Even though it wasn’t as packed on Friday, there were still long lines for everything. Moving through the crowd was next to impossible – I cannot imagine what it was like on Saturday. I grabbed my gear bag and headed over to Niketown because after trying to deal with my Garmin 405 for a couple of years, I decided that maybe I needed to switch over to the Nike+ SportWatch. The sales guy was helpful and I walked out of Niketown with a new toy.

Listing of 25,000 participants in the 2012 NWM and Half

After taking care of business in Niketown, I found my name on the wall outside the store. Three times.

My Name on the NikeTown Wall

The race swag consisted of a lot of little flyers and snacks. The snacks were great – I ate most of them while I was lazing around in my hotel room on Saturday. I didn’t pay attention to the flyers until after the race on Sunday. Too late, as it turns out, to take advantage of some of the things.

Gear Check

Gear check was much more smooth this year. Nike must have listened to feedback from last year’s event and they rearranged the start corrals and had gear check buses for each corral. The volunteers at the gear check area were great – enthusiastic and helpful.

Race Start

The race start was something altogether different. Since I was honest about my expected pace and finish time, I was all the way in the back. And I mean all the way in the back. Really. After the gun went off, it took me more than 33 minutes to get to the start line. Under normal conditions, I wouldn’t have been concerned. However, the NWM has a limit of 6 hours and 30 minutes in order to get an official time and a finisher’s necklace. I didn’t know if the 6h30m limit was based on gun time or chip time and since I was planning on finishing right around 6 hours, the added 33 minutes to the gun time worried me throughout the race.

NWM 2012 My Favorite NWM Poster

My recommendation for next year would be to have a start corral upfront for the marathoners. Even better than that would be a start time 30 minutes before the half-marathoners. We’re going to be out on the course a lot longer than the half-marathoners so why shouldn’t we get an earlier start and our own special start corral and gear bus?

Race Course

The course felt a little easier this year because it hadn’t changed from last year. However, the organizers weren’t prepared for the number of people on the course. Either that, or this event is really geared towards half-marathoners.

The weather was perfect fall running weather. It was overcast and foggy and it stayed that way throughout the race. The sun was out in the city by the time we took the shuttles back to the start line and that was just perfect.

NWM 2012 Reasons to Run

The first aid station that was supposed to have Shot Bloks was out by the time I got there. I wasn’t annoyed because I had my own gels. But it did bother me when I saw how many full sleeves of Shot Bloks other runners had thrown on the ground just past the aid station and then I had to wonder how many half-marathoners had been served.

By the time I passed the bra exchange station, they only had a few XS and XL bras left. Slightly better than last year because last year, when I reached the bra exchange station, they were completely out. Again, I had to wonder how many half-marathoners had been served.

My quads seized up around mile 12 and after that, every step was agony. It was probably due to having run the Rock ‘n’ Roll San Jose Half-Marathon the weekend before. Even though my legs felt like they had recovered from that event, they really hadn’t. Thank goodness in 2013 there will be a weekend between these two events, as there was in 2011!

Once the marathon course splits from the half-marathon course, things get pretty desolate. The aid stations were much smaller and seemed to be spaced further apart. I tried really hard not to hate the part of the course around Lake Merced but even though it wasn’t hot like last year, Lake Merced sucked. I wonder if the organizers can find a way to get the 26.2 miles without having to go around Lake Merced?

NWM 2012 Marathon Motivational Poster 1

I really wish that Team in Training would teach their runners and walkers proper race etiquette. NWM posted some guidelines on Facebook about walkers walking on the right and other common sense tips about sharing the road on race day. A lot of people got pissy about that, saying that they had paid their entry fee and so could run or walk any way and anywhere they wanted to on race day. It’s so inconsiderate! It was exhausting to run around gangs of Team in Training participants who were walking 4 or 5 people across. And then when I would try to squeeze in between gangs of Team in Training participants, they would give me dirty looks even though I would politely murmur, “On your right,” or “Excuse me.” Again, don’t get me wrong – I have nothing against walkers because I took plenty of walk breaks and walked from about mile 24.5 to 25.5 – I just wish they would be considerate of others on the course. If you want to stroll with 3 or 4 of your friends spread out across the street, don’t do it in a race.

NWM 2012 Marathon Motivational Poster 3

The comment about this event being more geared to half-marathoners really resonates with me. I am not a distance snob by any means – I love the half-marathon distance. I do mind, however, missing out on stuff both on the race course and in the finish area because it’s all been taken by people who’ve run the shorter distance. I feel the same way when I’m running a 10k event that also has a 5k. We all pay the same entry fee so we should all get the same opportunities.

Post-Race: Goodies and Medals

NWM2012 Finisher’s T-Shirt and the Little Blue Box

The NWM Finisher t-shirt this year is a bright neon green. Mine is short-sleeved although I saw some posts that make me wonder if a long-sleeve t-shirt was an option. Maybe for the half-marathoners and the faster marathoners? The cool thing about the finisher t-shirt is that it’s made from recycled water bottles.

I was not offered a finisher’s necklace in the pretty blue box – I had to ask for it. The Safeway grocery bags were out of stock. All of the Neutragena products were out of stock.  Vendors were beginning to break down their tents. The gear check buses were being emptied haphazardly into brown boxes. I realize that it took me 6 hours to finish the race plus the additional 33+ minutes it took to reach the start line but I wasn’t the last one across the finish line and it was demoralizing that there wasn’t as much care and excitement for the slow people who gutted out the entire 26.2 miles.

The chocolate milk was in the Team-in-Training tent. Foam rollers and yoga mats were only for Team-in-Training participants. They really set this event up as “Haves” vs. “Have Nots.” I was always taught that if you don’t bring enough for everyone, you shouldn’t bring anything at all.

Why I run the NWM

Thumbs Up and Thumbs Down

Thumbs UP: Gear check was much improved over last year.

Thumbs DOWN: The official race photographer for this race didn’t do that great a job. For being out on the course for over 6 hours, there were only 10 pictures of me, 4 of which were me crossing the finish line, 1 of which was of me posing at the end. I had to search for myself in the other 5 pictures because there were so many people. It would have been nice to have some official race photographers taking pictures of marathoners around Lake Merced.

Thumbs UP: The weather was perfect for running although apparently not for GPS devices.

Thumbs DOWN: The length of time it took to get to the finish line had a negative mental impact on me because I was worried that I wouldn’t get my finisher’s necklace.

Thumbs UP: Some spectators had great signs.

Thumbs DOWN: Not having enough items at the aid stations for slow runners. Not having enough bras at the bra exchange for slow runners. Not having enough post-race goodies for the slow marathon runners.

Thumbs UP: A Tiffany-designed finisher’s necklace. Enough said.

If Nike wants to turn this into a half-marathon event, that’s what it should do. Don’t call it a marathon when you end up catering to the half-marathoners and treat the full marathoners as an after-thought. As Nike’s marathon motivational posters say – a full marathon is tough, full marathoners are twice as committed. Well, if Nike really believes that, then they ought to prove it with their actions.

Happy Running!

Posted in Etiquette, Opinions and Thoughts, Running

Do You Run with Baggage?

English: Bespoke red custom baggage - Tanner K...

Do you run with baggage? What thoughts wander around in your head while you’re running? Are they good thoughts? Brilliant ideas? To do list items?

When I run on the treadmill, even if I’m watching a movie or a television show, there are a lot of thoughts wandering around in my head. For me, running time is processing time. Time to think about whatever I saw, read, observed, encountered, worked on, etc. since my last run. Or time to zone out if things were stressful.

When I run outside, my mind usually isn’t on my surroundings because it’s processing, just like it does on my treadmill runs. Do I notice my surroundings? Sure, especially if I’m running in a new place. Do I notice the cars whizzing by? Of course, safety when running outdoors is important to me. Do I notice other runners, walkers, and bikers? Absolutely, we are sharing the same space, after all.

Do I acknowledge those runners, walkers, and bikers? If you read my post, To Cheer or Not to Cheer – There is No Question, you know what I like to acknowledge others. So when I’m running outside, I’ll usually greet other runners, walkers, and bikers with a hearty, “Good morning!” or a cheery, “Hello!” Sometimes I smile and nod. I don’t wave. I’m not a fan of waving. How do I decide whether to speak or just smile and nod? If they have their headphones on, I’ll smile and nod. If they are with a companion and they’re in the middle of a conversation, I won’t acknowledge unless one of them makes eye contact. If they are on the phone, I may smile and nod or I may speak. If I’m feeling grumpy, I may just nod.

I have a lot of guidelines to acknowledging others on the road, right? I don’t have hard and fast rules about acknowledging other. I like to do it. Do I always do it? No. Do others always return my gesture? Of course not. Do I care if they don’t? Absolutely not.

A Facebook running group recently discussed the topic of runners not returning acknowledgments. The majority of people who commented said that they were offended or annoyed or irked or bothered when people didn’t return their greetings. It’s rude, some said.

I disagree with them. I’m sure I’ve been on the other side of not reciprocating an acknowledgment because I’ve been lost in my thoughts. If I ignored an acknowledgment, it wasn’t intentional. It certainly wasn’t personal. It doesn’t mean that I hate the person. It doesn’t mean anything at all.

If my acknowledgment is not returned, I know that it’s not about me. I may think to myself, “Well, I tried.” Or, “They must be having a bad day.” If my mom is on my mind, I might tell myself, “Their mom must have told them not to talk to strangers.” If I’m huffing and puffing pretty hard, I sometimes think, “They must not have understood what I was saying.” I let the thought come and then just as quickly, I let it go.

I have too much other stuff going on in my head to stuff any more baggage in there that doesn’t need to be there. I have enough emotional baggage of my own that I don’t need to be worried about whether a complete stranger snubbed me. I’m a slow enough runner that I don’t need to be weighed down by additional baggage like that.

If you see me running outside and you speak to me or smile/wave/nod and I don’t respond, don’t take it personally. I don’t hate you. I’m not ignoring you. I’m not secretly plotting your demise. It’s possible that I didn’t hear you, especially if I’m listening to music. It’s possible that I didn’t see you because of the glare from the sun or because I blinked. It’s possible that I’m struggling to find a rhythm and just missed your friendly gesture. It’s most likely that I’m lost in thought and just wasn’t paying attention. I can guarantee you 100% that it’s not about you.

So don’t hold it against me. Because it’s highly probable that the next time you see me, you’ll get a cheery greeting and a big, goofy smile. And I hope you’ll return my friendly gesture. But if you don’t, I won’t hold it against you. And I won’t give it a second thought.

Roobarb smiles

Happy Running!

Posted in Running

Help! I’m Being Attacked by…

Italiano: Trespolo per rifiuti English: Garbag...
Image via Wikipedia Trash can

I’m being attacked. I’m running and I’m being attacked. No matter how fast I go, I can’t escape. I dodge first to the left then to the right but it’s hopeless. There are too many of them. And each evasive maneuver only serves to move me closer to one of them.

No, I’m not dodging snowflakes or slow walkers or crazy drivers. I’m being attacked by litter on my run around the pond. Plastic bags swirl in the wind. Napkins and crumples of paper roll around each time a car passes. Take-out boxes jammed into bushes along the sidewalk rustle with each gust of wind, eager to be free, to take flight.

I cannot escape the detritus drifting around my ankles, over my feet.

As I run, I wonder who dropped that Jack-in-the-Box bag next to the garbage can. Whoever it was, it’s obvious they didn’t make the varsity basketball team. The crows have gleefully swooped onto the bag, ripping it open, looking for scraps. Surely someone too lazy to put the bag into the trash bin will have left bits of food amongst the discarded wrappers.

Plastic bags flutter as I pass, weighted down by something I can’t see. Don’t worry, I think as I keep running, the crows will get to you, too, and set you free to float along.

I suddenly find myself wishing that I was walking and that I had brought a garbage bag with me to clean up the mess that other people have carelessly left behind, thoughtlessly thrown out of the window of a passing car, inconsiderately dropped as they walked along.

And just as suddenly, I realize another benefit of my treadmill – no litter attacking my ankles.

Happy running!